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Friday, April 26, 2024
Diarrhoea

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There are many reasons why drinking papaya juice has become more popular in recent years, although it has been a cultural staple in many areas of the world for centuries.

What is Papaya Juice?

Papaya juice is made from the fruit of the papaya tree, which is native to the tropical areas of the Americas, particularly Mesoamerica and the Caribbean. The fruit is actually a large berry and is roughly the same size as a large potato. The outside of the ripe fruit is an amber or orange color and you can tell when the fruit is ripe when the outer skin is slightly soft to the touch. The inside of the fruit has a cavity filled with dozens of black seeds in a clear pulp, but the orange flesh is the part of the fruit that is eaten, and also turned into juice.

Papaya juice benefits from a rich supply of vitamin and nutrients including vitamin C and folate in large quantities, followed by vitamin A, beta-carotene, vitamin E, vitamin K, various B-family vitamins, magnesium, potassium, calcium, phosphorus, iron, manganese, and a number of phytochemicals, carotenoids and other antioxidant compounds. While many people choose to eat papaya fruit raw, you can get an even more concentrated boost of these nutrients if you choose to drink papaya juice. It is not the most widely available juice on the market, but it is also quite easy to make at home so you can enjoy its many health benefits.

Benefits of Papaya Juice

Some of the best benefits papaya juice offers are its ability to clear up skin inflammation, lower blood pressure, strengthen the immune system, prevent chronic disease and cancer, improve nerve function, build strong bones, boost cardiovascular health, aid vision, and reduce inflammation.

Prevents Cancer

This exotic fruit has a wealth of beta-carotene, lycopene, beta-cryptoxanthin and isothiocyanates, all of which seek out and neutralize free radicals in the body that can cause mutation and cancer. Some of these active ingredients also promote the production of tumor-suppressing proteins, making this juice both a preventative measure and a supplementary treatment.

Strengthens Nervous System

High levels of copper are required for our nervous system to effectively communicate with other parts of the body. Although copper is often overlooked, it is found in significant levels in papaya juice.

Promotes Strong Bones

Papaya juice contains nearly a dozen different minerals, and while some of them are in trace amounts, many of them contribute to the strength and durability of your bones. By increasing bone mineral density with a glass of this juice each morning, you can prevent or delay osteoporosis as you age.

Soothes Inflammation

Papain is a critical digestive enzyme found in this tropical fruit but it also has anti-inflammatory properties that can affect the rest of the body. Combined with vitamin C and other antioxidants in this fruit, it can soothe symptoms of arthritis, headache, gout, irritable bowel syndrome and high blood pressure, among others.

Reduces Blood Pressure

A more specific blood pressure-lowering compound in papaya juice is potassium. This legendary vasodilator will relieve stress and strain on your cardiovascular system by easing the tension in blood vessels and promoting better circulation.

Improves Heart Health

Not only is papaya juice rich in antioxidants, which can lower the oxidative stress in blood vessels and arteries, but it is also a rich source of folate, which can suppress homocysteine levels and keep your cholesterol levels down. In addition to vitamin C and other key minerals, this can protect the integrity of your arteries and lower your risk of cardiovascular disease.

Boosts Immunity

A single papaya has more than 300% of the daily required vitamin C intake for an adult male, and while some of that vitamin C will be lost in the blending process, it still gives you an incredible immune system boost, particularly when supported by arange of antioxidants that prevent mutation and chronic disease. 

Improves Vision

Boasting high levels of beta-carotene, papaya is well known as a vision booster, capable of preventing the oxidative stress in the retina that causes macular degeneration, while also slowing down the development of cataracts.

How to Make Papaya Juice?

Papaya juice can be purchased at some grocery stores but papaya nectar is also a popular product, which offers more added sugar and less overall nutrients. So be careful about what variety you are purchasing. Making your own juice at home also guarantees that you know precisely what is being added to this healthy drink. Papaya has a very strong sweet flavor, so most recipes include other fruits or spices to make the drink more palatable.

Recipe

Ingredients:

  • 1 fresh papaya, chopped
  • 1/2 cup of fresh pineapple
  • 2 teaspoons of honey
  • 1 cup of water, filtered

Step 1 – Remove the skin from the papaya, cut it in half, and scoop out the seeds.

Step 2 – Chop the papaya into chunks that can fit in your blender.

Step 3 – Add the papaya, pineapple, honey and water to the blender.

Step 4 – Blend thoroughly for 2-3 minutes until the beverage has a smooth consistency.

Step 5 – You can add more water or pineapple juice if the mixture is still too thick.

Step 6 – Add more honey for sweetness, if desired and blend for another 5-10 seconds.

Step 7 – Serve chilled and enjoy!

Note: Unlike many other fruit juices, papaya is not high in fibrous material when blended, so there is no need to use a sieve or filter to remove the pulp.

How Long Can You Store Papaya Juice?

Preparing this juice should always be done with ripe fruit, and the juice should be consumed relatively soon after preparing. Most experts recommend drinking any prepared juice or smoothie within 24-36 hours. Once fruit becomes exposed to oxygen, many varieties will begin to oxidize, causing a change in the color and the quality of the nutrients. A great way to slow down the oxidation of the juice is to add a few drops of lemon juice.

Papaya juice has a number of powerful enzymes that will actually begin to break down the components of other juice, if you blend them, so it is best not to store this juice for very long. Refrigerating your papaya juice for 12-24 hours in an airtight container should help it retain most of its nutrients and flavor.

Side Effects of Papaya Juice

While many people praise the benefits of papaya juice, there are some potential side effects that should be taken into consideration, such as skin discoloration, stomach problems, an increased risk of kidney stones and possible allergic reactions. In most cases, these side effects can be avoided by consuming this juice in moderation but for those with sensitive stomachs or allergies, consume this juice with caution.

  • Stomach Upset – One of the active ingredients in papaya, called papain, is excellent for gastrointestinal issues when consumed in normal amounts. However, if too much of this enzyme enters the system, it can cause bloating, cramping, diarrhea and other stomach problems.
  • Skin Discoloration – Papayas are packed with beta-carotene, a powerful antioxidant that helps the body in many different ways, but if you go overboard with drinking papaya juice, it can turn your skin into an orange hue. This is harmless, and will normally go away within a day or so.
  • Kidney Problems – This tropical fruit is overflowing with vitamin C, which is excellent news for your immune system, but having too much vitamin C in your system can cause a rise in oxalate levels in the body, which can contribute to the development of kidney stones. If you already suffer from kidney issues, speak with a doctor before adding this juice to your daily diet.
  • Allergic Reactions – The digestive enzyme in papayas can also act as an allergen for certain people, causing shortness of breath, runny nose or itchy eyes but generally, the symptoms are mild. 1-2 glasses of papaya juice per day is more than enough to enjoy the benefits without suffering from the side effects.

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how-to-get-rid-of-gas-pain
how-to-get-rid-of-gas-pain
Gas trapped in the intestines can be incredibly uncomfortable. It may cause sharp pain, cramping, swelling, tightness, and even bloating.

Most people pass gas between 13 and 21 times a day. When gas is blocked from escaping, diarrhoea constipation may be responsible.

Gas pain can be so intense that doctors mistake the root cause for appendicitis, gallstones, or even heart disease.

20 ways to get rid of gas pain fast

Luckily, many home remedies can help to release trapped gas or prevent it from building up. Twenty effective methods are listed below.

1. Let it out

Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.

2. Pass stool

A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.

3. Eat slowly

Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.

Quick eaters can slow down by chewing each bite of food 30 times. Breaking down food in such a way aids digestion and can prevent a number of related complaints, including bloating and indigestion.

4. Avoid chewing gum

As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.

Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.

5. Say no to straws

Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the bottle’s size and shape.

To avoid gas pain and bloating, it is best to sip from a glass.

6. Quit smoking

Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.

7. Choose non-carbonated drinks

Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain.

8. Eliminate problematic foods

Eating certain foods can cause trapped gas. Individuals find different foods problematic.

However, the foods below frequently cause gas to build up:

  • artificial sweeteners, such as aspartame, sorbitol, and maltitol
  • cruciferous vegetables, including broccoli, cabbage, and cauliflower
  • dairy products
  • fibre drinks and supplements
  • fried foods
  • garlic and onions
  • high-fat foods
  • legumes, a group that includes beans and lentils
  • prunes and prune juice
  • spicy foods

Keeping a food diary can help a person to identify trigger foods. Some, like artificial sweeteners, may be easy to cut out of the diet.

Others, like cruciferous vegetables and legumes, provide a range of health benefits. Rather than avoiding them entirely, a person may try reducing their intake or preparing the foods differently.

9. Drink tea

Some herbal teas may aid digestion and reduce gas pain fast. The most effective include teas made from:

  • anise
  • chamomile
  • ginger
  • peppermint

Anise acts as a mild laxative and should be avoided if diarrhoea accompanies gas. However, it can be helpful if constipation is responsible for trapped gas.

10. Snack on fennel seeds

Fennel is an age-old solution for trapped wind. Chewing on a teaspoon of the seeds is a popular natural remedy.

However, anyone pregnant or breastfeeding should probably avoid doing so, due to conflicting reports concerning safety.

11. Take peppermint supplements

Peppermint oil capsules have long been taken to resolve issues like bloating, constipation, and trapped gas. Some research supports the use of peppermint for these symptoms.

Always choose enteric-coated capsules. Uncoated capsules may dissolve too quickly in the digestive tract, which can lead to heartburn.

Peppermint inhibits the absorption of iron, so these capsules should not be taken with iron supplements or by people who have anaemia.

12. Clove oil

Clove oil has traditionally been used to treat digestive complaints, including bloating, gas, and indigestion. It may also have ulcer-fighting properties.

Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.

13. Apply heat

When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines. Heat can also reduce the sensation of pain.

14. Address digestive issues

People with certain digestive difficulties are more likely to experience trapped gas. Those with irritable bowel syndrome (IBS) or inflammatory bowel disease, for example, often experience bloating and gas pain.

Addressing these issues through lifestyle changes and medication can improve the quality of life.

People with lactose intolerance who frequently experience gas pain should take greater steps to avoid lactose or take lactase supplements.

15. Add apple cider vinegar to water

Apple cider vinegar aids the production of stomach acid and digestive enzymes. It may also help to alleviate gas pain quickly.

Add a tablespoon of the vinegar to a glass of water and drink it before meals to prevent gas pain and bloating. It is important to then rinse the mouth with water, as vinegar can erode tooth enamel.

16. Use activated charcoal

Activated charcoal is a natural product that can be bought in health food stores or pharmacies without a prescription. Supplement tablets taken before and after meals can prevent trapped gas.

It is best to build up the intake of activated charcoal gradually. This will prevent unwanted symptoms, such as constipation and nausea.

One alarming side effect of activated charcoal is that it can turn the stool black. This discoloration is harmless and should go away if a person stops taking charcoal supplements.

17. Take probiotics

Probiotic supplements add beneficial bacteria to the gut. They are used to treat several digestive complaints, including infectious diarrhea.

Some research suggests that certain strains of probiotics can alleviate bloating, intestinal gas, abdominal pain, and other symptoms of IBS.

Strains of Bifidobacterium and Lactobacillus are generally considered to be most effective.

18. Exercise

Gentle exercises can relax the muscles in the gut, helping to move gas through the digestive system. Walking or doing yoga poses after meals may be especially beneficial.

19. Breathe deeply

Deep breathing may not work for everyone. Taking in too much air can increase the amount of gas in the intestines.

However, some people find that deep breathing techniques can relieve the pain and discomfort associated with trapped gas.

20. Take an over-the-counter remedy

Several products can get rid of gas pain fast. One popular medication, simethicone, is marketed under the following brand names:

  • Gas-X
  • Mylanta Gas
  • Phazyme

Several of these products are available for purchase online.

Anyone who is pregnant or taking other medications should discuss the use of simethicone with a doctor or pharmacist.

Takeaway

Trapped gas can be painful and distressing, but many easy remedies can alleviate symptoms quickly.

People with ongoing or severe gas pain should see a doctor right away, especially if the pain is accompanied by:

  • constipation
  • diarrhoea
  • fever
  • rectal bleeding
  • unexplained weight loss

While everyone experiences trapped gas once in a while, experiencing regular pain, bloating, and other gastrointestinal symptoms can indicate the presence of a medical condition or food sensitivity.

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holding-pee
holding-pee
Many people wonder how often they should pee. While no set number is considered normal, people on average urinate six or seven times a day.

Several factors can influence how often an individual pees throughout the day. Medications, supplements, foods, and beverages can all play a role, as can certain medical conditions. Age and bladder size also matter.

The medical community uses the term urinary frequency to describe how often a person pees.

In this article, we discuss healthy and unhealthy frequencies, and how to manage associated symptoms.

Healthy urinary frequency 

Urinary frequency depends on the following factors:

  • age
  • bladder size
  • fluid intake
  • the presence of medical conditions, such as diabetes and UTIs.
  • the types of fluids consumed, as alcohol and caffeine can increase the production of urine
  • the use of medications, such as those for blood pressure, and supplements

On average, a person who drinks 64 ounces of fluid in 24 hours will pee approximately seven times during that period.

Urination during pregnancy

The hormonal changes and pressure on the bladder involved in pregnancy can also increase urinary output. This high urinary frequency may continue for up to 8 weeks after giving birth.

Symptoms of peeing too often or not enough

Peeing too rarely or frequently may indicate an underlying condition, especially when accompanied by the following symptoms:

  • back pain
  • blood in the urine
  • cloudy or discolored urine
  • difficulty passing urine
  • fever
  • leaking between toilet visits
  • pain when urinating
  • strong-smelling urine

Treatment can resolve symptoms and prevent complications, so it is important to see a doctor.

Anyone who notices a dramatic change in urinary frequency or output, even if it still falls within the normal range, should seek medical advice.

What factors affect urinary frequency?

However, dramatic changes in urinary frequency can indicate a serious underlying condition.

The Cleveland Clinic has reported that 80 percent of bladder problems are caused by factors beyond the bladder.

Underlying medical conditions

The following conditions may be responsible for changes in urinary frequency:

  • Urinary tract infection (UTI): This can cause frequent urination, urinary urgency, a burning sensation or pain while peeing, and back pain. UTIs are very common, especially among women. Antibiotic treatment is usually necessary.
  • Overactive bladder: This describes frequent urination and is linked to several issues, including infections, obesity, hormonal imbalances, and nerve damage. Most cases are easily treatable.
  • Interstitial cystitis: This long-term condition is also known as painful bladder syndrome. Though no infection is involved, it causes symptoms similar to a UTI. The exact cause is unknown, but it is often linked to bladder inflammation.
  • Diabetes: Undiagnosed or poorly controlled diabetes may lead to high blood sugar levels, which can cause frequent urination.
  • Hypocalcemia or hypercalcemia: High calcium levels (hypercalcemia) or low calcium levels (hypocalcemia) affect kidney function and may impact urinary output.
  • Sickle cell anemia: This inherited form of anemia, or low red blood cell count, can affect the kidneys and the concentration of urine. This causes some people to pee more often.
  • Prostate problems: An enlarged prostate causes a person to urinate less. They may also experience difficulty as the prostate gets larger and blocks the flow of urine.
  • Pelvic floor weakness: As the pelvic muscles lose strength, a person may pee more frequently. This is often the result of giving birth.

Medications

Drugs called diuretics will cause most people to pee more often. Diuretics take fluid out of the bloodstream and send it to the kidneys.

These medications are often prescribed for people with high blood pressure, kidney problems, or heart conditions.

Examples of diuretics include:

  • bumetanide (Bumex)
  • chlorothiazide (Diuril)
  • furosemide (Lasix)
  • metolazone (Zytanix)
  • spironolactone (Aldactone)

Fluids

Consuming a lot of fluid can increase urinary output, while not consuming enough can cause dehydration and diminished output.

Alcohol and caffeine have diuretic effects and increase urinary frequency. A person with no underlying condition may pee more frequently during or shortly after drinking alcoholic or caffeinated beverages.

Caffeine can be found in:

  • coffee
  • colas
  • energy drinks
  • hot chocolate
  • tea

Advancing age

Many people urinate more frequently, especially at night, as they get older.

Most people over the age of 60 do not urinate more than twice nightly, however. If a person wakes up to pee more than twice, they should consult a doctor.

Treatment

Frequent urination does not require treatment if there is no underlying condition and the frequency is not affecting happiness or quality of life.

Pregnant women also do not require treatment, as the symptom should disappear a few weeks after giving birth.

Any treatment required will depend on the cause. If a condition such as diabetes or a UTI is responsible for frequent urination, treatment will resolve this symptom. It can also increase urinary flow and reduce the size of the prostate.

If treatment is causing a person to pee too often, a doctor can adjust the dosage or prescribe a different medication.

It may be helpful to record fluid intake, urinary frequency, urgency, and other symptoms for 3 or more days before an appointment. This can help a doctor when they are diagnosing and determining the best treatment.

Tips for managing urinary frequency

  • Limit the amount of soda, caffeine, and alcohol consumed, or avoid them completely.
  • Drink 8 glasses of water daily.
  • Pee before and after sexual intercourse, and wipe from front to back after using the bathroom.
  • Try probiotic supplements or probiotic-rich foods, including yoghurt, kefir, and kimchi. Probiotics can support genital and urinary health.
  • Avoid using fragranced products around the genital area.
  • Wear loose cotton underwear and loose clothing to prevent infection and irritation.
  • Practice Kegel exercises to strengthen weak pelvic floor muscles.
  • Maintain a healthy weight to avoid placing added pressure on the pelvic muscles and bladder.

Some people also find it helpful to stick to a bathroom schedule. This involves going to the bathroom at scheduled times and gradually increasing the time between visits until there is a regular 3-hour gap.

Takeaway

The outlook for peeing too often or not often enough depends on the underlying cause. Most causes of frequent urination can be treated with medications and lifestyle changes.

Anyone concerned about their urinary output should see a doctor as soon as possible, to reduce the risk of complications. Seeking treatment at an early stage may also improve the outlook.

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Allergy remedies
Allergy remedies
Allergies are a common cause of illness and can occur at any stage in someone’s life. Numerous different things cause allergies from pollen to food to medication, meaning it is not always easy to know the best treatments or home remedies.

According to the Centers for Disease Control (CDC), more than 50 million Americans experience an allergic reaction each year, and the best treatment will depend on the cause and severity of the reaction.

In this article, we take a close look at a range of treatments for allergic reactions, depending on a person’s symptoms and their severity, including anaphylaxis.

Fast facts on treating an allergic reaction:

  • Most minor allergy symptoms can be treated with antihistamines, corticosteroids, or decongestants.
  • Saline nasal rinses can be used for congestion-related allergy symptoms.
  • Corticosteroid creams can treat skin rashes related to allergies.
  • Immunotherapy is a long-term treatment option for chronic allergy symptoms.
  • Anaphylaxis is a medical emergency, and people should call 911 if they suspect someone is having an anaphylactic reaction.

What is an allergic reaction?

The immune system overreacts to these allergens and produces histamine, which is a chemical that causes allergy symptoms, such as inflammation, sneezing, and coughing.

Mild allergic reactions can usually be treated with home remedies and over-the-counter (OTC) medications.

However, chronic allergies need treatment from a medical professional. Severe allergic reactions always require emergency medical care.

Treating allergic reactions

Many mild to moderate allergic reactions can be treated at home or with OTC medications. The following treatments are commonly used to reduce the symptoms of an allergic reaction:

Antihistamines

Antihistamines can help to treat most minor allergic reactions regardless of the cause. These drugs reduce the body’s production of histamine, which reduces all symptoms, including sneezing, watering eyes, and skin reactions.

Second-generation antihistamines, including Claritin (loratadine) and Zyrtec (cetirizine), are less likely to cause drowsiness than first-generation antihistamines, such as Benadryl.

Antihistamines come in several forms, usually to help deliver the medication closer to the source of the reaction or make it easier to consume, such as:

  • oral pills
  • dissolvable tablets
  • nasal sprays
  • liquids
  • eye drops

Antihistamines in these forms are available from pharmacies, to buy online, or on prescription from a doctor.

Antihistamines can also be taken to prevent allergies. Many people with seasonal or pet allergies will begin taking antihistamines when they know they are going to be exposed to an allergen.

A person who is pregnant or has a liver disorder should consult their doctor before taking antihistamines.

Nasal decongestants

Nasal decongestant pills, liquids, and sprays can also help reduce stuffy, swollen sinuses and related symptoms, such as a sore throat or coughing.

However, decongestant medications should not be taken continuously for more than 72 hours.

Nasal decongestants are available over the counter and online.

Anti-inflammatory medication

Non-steroidal anti-inflammatory medications (NSAIDs) may also be used to help temporarily reduce pain, swelling, and cramping caused by allergies.

Avoid the allergen

The best way to treat and prevent allergic reactions is to know what triggers the reaction and stay away from it, especially food allergens.

When this is not possible or realistic, using antihistamines or decongestants when in contact with allergens can help to treat the symptoms.

Use a saline sinus rinse

The AAAAI recommend the following saline recipe:

  • mix 3 teaspoons of salt (without iodide) with 1 teaspoon of baking soda
  • add 1 teaspoon of this mixture to 8 ounces of boiled water
  • dissolve the mixture in the water then use as a saline rinse

Sinus rinsing devices can be purchased online or from a pharmacy.

Treating environmental allergies

For airborne allergens, such as pollen, dust, and mold spores, additional treatment options include:

  • throat lozenges with soothing ingredients, such as menthol, honey, or ginger
  • shower and wash all clothing after being exposed to an allergen
  • exercise for a few minutes to help reduce nasal congestion

Treating allergies on the skin

For allergic reactions that cause skin symptoms, including those associated with allergens found in animal saliva, poisonous plants, drugs, chemicals and metals, additional treatment options include:

  • Topical corticosteroid creams or tablets. Corticosteroids contain steroids that reduce inflammation and itching. Mild forms of these creams can be found online, and a doctor can prescribe stronger versions.
  • Moisturizing creams. Emollient creams with soothing ingredients, such as calamine can treat skin reactions.
  • Bite or sting medication. Medication targeted to reduce allergic reactions to insect bites or stings have a similar effect to other allergy medications.
  • Ice pack. Applying an ice pack wrapped in cloth to the area for 10- to 15-minute intervals can reduce inflammation.

Treating severe allergies

People should speak to a professional if they have or suspect that they have severe or chronic allergies.

A doctor or allergy specialist can prescribe medications that contain much stronger doses of the compounds found in OTC products.

Treatment options for chronic or severe allergies include:

  • Immunotherapy, or allergy shots. Immunotherapy can be between 90 and 98 percent effective at reducing allergic reactions to insect stings, for instance.
  • Prescription asthma medications, such as bronchodilators and inhaled corticosteroids.
  • Oral cromolyn can be taken for food allergies.
  • Drug desensitization therapy is used for specific allergens.

Natural remedies for allergic reactions

Many traditional medicine systems use herbal supplements and extracts to both treat and prevent allergic reactions, especially seasonal allergies.

Though there is little scientific evidence to support the use of most alternative or natural remedies, some people may find that some can provide relief from their symptoms.

The American Association of Naturopathic Physicians recommend the following natural treatments for allergies:

  • Dietary changes. A low-fat diet high in complex carbohydrates, such as beans, whole grains, and vegetables may reduce allergy reactions.
  • Bioflavonoids. These plant-based chemicals found in citrus fruits and blackcurrants may act as natural antihistamines. These can also be taken as supplements.
  • Supplements. Flaxseed oil, zinc, and vitamins A, C, and E are suggested to improve allergy symptoms.
  • Acupuncture. Acupuncture treatments may help some people to find relief from their symptoms.

Identifying and treating anaphylaxis

A very severe allergic reaction can lead to a condition called anaphylaxis, or anaphylactic shock.

Anaphylaxis occurs when the body’s immune response to an allergen is so severe and sudden that the body goes into a state of shock.

Anaphylaxis can impact multiple organs and if left untreated lead to coma, organ failure, and death.

The early symptoms of anaphylaxis can be fairly mild and similar to those of minor to moderate allergic reactions, but they often rapidly worsen.

Symptoms unique to anaphylaxis include:

  • unexplained anxiety
  • tingling in the palms of the hand, soles of the feet, and lips
  • swollen tongue, throat, mouth, and face
  • difficulty breathing
  • rapid but weak pulse
  • low blood pressure
  • sense of dread or doom
  • vomiting or diarrhea
  • confusion or disorientation
  • loss of consciousness
  • very pale or blue skin
  • a heart attack

Anyone who suspects anaphylaxis should call 911 and seek emergency medical care.

If the person carries an EpiPen, which is a self-injectable dose of epinephrine that is designed to treat anaphylaxis, inject this into their thigh, as soon as possible.

First aid for anaphylaxis includes:

  • try to keep the person calm
  • the person may vomit, so turn them on their side and keep their mouth clear
  • try to get the person to lay flat on their back with their feet raised about a foot above the ground
  • make sure the person’s clothing is loose or remove constricting clothing
  • do not give them anything to drink or eat, even if they ask for it
  • if they are not breathing, practice CPR with around 100 firm chest compressions every minute until emergency services arrive

If a person does not have an EpiPen, a doctor or paramedic will give an injection of the hormone epinephrine, or adrenaline. This will immediately increase the output of the heart and blood flow throughout the body.

A person should seek medical care each time anaphylaxis occurs. Even if they start to feel better or their symptoms go away, a second severe allergic reaction can occur up to 12 hours after the initial response.

Allergy symptoms

The symptoms associated with an allergic response depend on the specific allergen, how severe the allergy is, and whether a person has touched, swallowed, or inhaled the allergen.

Not everyone responds the same way to each allergen. But there are similar sets of symptoms most people experience when exposed to specific allergens.

Common symptoms associated with different type of allergens include:

Airborne allergens Animal saliva Insect stings/bites Food allergens Drug allergens Metal/ chemical allergens
Sneezing/ itchy nose Y Y
Runny/stuffy nose Y Y
Coughing Y Y
Skin rash/itchy skin Y Y Y Y Y
Wheezing/ shortness of breath Y Y
Hives/welts Y Y Y Y
Pain, redness and swelling at the exposure point Y Y Y Y
Peeling /blistering skin Y Y
Watery, itchy, red eyes Y Y
Sore throat
Vomiting, nausea, or diarrhea Y
Swelling of the throat, tongue, and mouth Y Y Y
Dizziness Y Y Y
Sun sensitivity Y
Itchy mouth/odd taste in the mouth Y Y
Pale skin Y Y
Swelling of the eyes, face, and genitals Y
Chronic joint or muscle pain Y Y

Outlook

Many people experience allergic reactions when they are exposed to specific allergens, ranging from pet dander and pollen to compounds in foods, drinks, and personal hygiene products.

The best way to treat an allergic reaction depends on the cause, though most minor cases can be treated with OTC antihistamine and anti-itch products.

A person should seek immediate medical attention for chronic or severe allergic reactions, especially those that involve swelling of the throat or changes in heart rate. Anaphylaxis should always be treated as a medical emergency.

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0 727

Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low. Such foods forms acids in the body and they are required to be eliminated as soon as possible. The foods creating inflammation disturb the hormonal balance in the body, congest the liver, and higher the blood sugar levels, as result, it nullify the efforts of restoring the good health.

Foods You Should Avoid While Losing Weight:-

Low Fat Ice Creams

Even when your ice creams are low on calories and loaded with the fruits, there are still lots of sugar content and harmful trans fat hidden inside the cup that makes you gain weight. Moreover, the artificial colours and flavours are nothing to do with your than worsening the situations. Instead, make your own ice cream at home with the natural fruit flavours less of harsh chemicals.

Thin Crust Veggies Loaded Pizza

People used to think that not all pizzas are bad for your health, however, even the thin crust slices are loaded with cheese that contains saturated fats and processed so heavily to make you gain those extra pounds easily. Go for homemade whole wheat crust, healthy sauce, superfoods pizza along with the right cheeses.

Zero Calories Drinks

All that fizz drinks claiming zero calories in the cans are the way to distract you from eating healthy. It is extremely acidic, hence; it takes more than 30 cups of water to neutralize the acidity of a single can. Such residues are hard on the body and make an evil impact on your kidneys.

French Fries

The trans fat and acrylamide present in the food cause inflammation in your body. It is also a greater cause of many other serious problems in the body including heart diseases, weight gain, cancer, etc. Try out finding how to cook them to maximize the nutrients and eliminate the formation of acrylamide.

Potato Chips

When the white potatoes are deeply fried it produces the highest level of toxic acrylamide which is the main reason of accumulation of the fat. As they are loaded with the healthy herbs, it doesn’t mean it will save some calories for you. Instead, try indulging in the crispy sweet potato chips and you will not miss the original chips for sure.

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Pineapple, a delicious tropical fruit, has been celebrated for centuries not only for its unique taste but also for its miraculous health benefits. The health and medicinal benefits of pineapple include improving the immune system, respiratory health and digestion, strengthening bones, reducing inflammation, curing coughs and colds, and weight loss.

Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene,  thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.

A pineapple fruit is known to offer a lot of benefits, which include a stronger immune system, weight loss, improved respiratory health and strengthened bones, among others. Let us discuss each benefit in detail;

Treats arthritis

Boosts immunity

A single serving of pineapple has more than 130 percent of the daily requirement of vitamin C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous by products of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

Improves cellular health

One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content in pineapple helps you heal wounds and injuries quickly, along with defending your body against infections and illnesses.

Prevents cancer

Pineapple has been directly related to preventing cancers of the mouth, throat, and breast, as it is rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese. Manganese is an important cofactor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers.

Treats cough and cold

The normal immune system boosting power of vitamin C is well known, but that special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. Pineapples, rich in bromelain and vitamin C, therefore prevent and treat respiratory illnesses, and eliminate phlegm and mucus from your body if you’ve already contracted an illness or infection.

Improves vision

Vision is one of the most important senses for human beings and pineapples have been directly connected to improving eye health and preventing the age-related eye deficiencies that often occur. Macular degeneration affects many elderly people, and beta carotene can help delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential in maintaining good eyesight as you age.

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Constipation is a condition of the digestive system where someone experiences tough bowel movements which happen less frequent than normal. Everyone has experienced constipation at some point in their life, and they can attest that it is not a very pleasant experience. Though it is not chronic, everyone would give anything to get their bowels back on track. The amount of time between bowel movements varies widely from one person to another.

Most people have them three times in a day while others have them twice or even once! However going for more than three days is enough to cause alarm. This is because food takes longer in the digestive tract which means the colon absorbs more water from the stool. This makes the stool hard and dry and therefore difficult and even very painful to eliminate.

Causes of Constipation

1. Low Amounts of Fiber in the Diet

Fibers act as cleaners to the digestive tract. Diets that lack fibers result in an unclean digestive tract. This, consequently, results in accumulation of food particles and wastes that block the passage and thus cause constipation

2. Physical Inactivity

People who are physically inactive, for example, those who are bedridden for several weeks, are more susceptible to constipation. This is because physical activity helps us maintain a high metabolism, and thus body processes such as digestion happen more rapidly.

 

3. Irritable Bowel Syndrome

People who suffer from this condition suffer from constipation more frequently

4. Aging

As we grow older, our metabolic rate slows down. This results in a reduced rate in body functions such as digestion and thus cause constipation

5. Not Drinking Enough Water

This results in more absorption of water from the food which makes the stool hard. The result is constipation

6. Not Emptying Your Bowels when Needed

Ignoring this vital call of nature means the stool spends more time in the colon. As a result, more water is absorbed from it leaving it hard and dry.

The Remedies for Constipation

1. Add Fiber-Rich Foods to Your Diet

The main role of fiber in our body is cleaning the digestive tract. They clean up the system by scrubbing off food leftovers and waste particles and even soaking up the water, thereby treating and preventing constipation. Some of these foods include cereals, almonds, beans, barley, vegetables, and fresh fruits, among many others. You should also drink plenty of water

2. Mint or Ginger Tea

Research has proven mint and ginger to be handy home remedies to digestive problems. Methanol that is contained in peppermint has an antispasmodic effect which helps relax the digestive system’s muscles and thereby allow rapid movement of food. Ginger, on the other hand, helps the digestive tract generate more heat thereby speeding up digestion through increased metabolism as heat increases the metabolic rate.

3. Healthy Facts

Oils from avocados, nuts and olive oil help in lubrication of the digestive tract and hence ease constipation.

4. Lemon Water

Citric acid present in lemon juice helps stimulate the digestive system and also flush out harmful substances such as wastes. Taking a glass of fresh lemon juice every morning or adding lemon to your tea will not only help treat and prevent constipation but also make you drink more water every day.

5. Coffee

Coffee is a good stimulant to your body. It works by increasing metabolism through heat and thereby speeding up your trips to the toilet. Other hot drinks work just as well.

 

6. Water

Taking a cup of water after waking up is recommended. Water helps in peristalsis and therefore helps prevent constipation.

7. Massage

Massaging the abdomen also helps in relieving constipation. It achieves this by stimulating intestinal muscles that are involved during bowel movements.

8. Taking Honey

Honey is a natural laxative. Taking a cup of honey water will help loosen stools and hence prevent and even relieve constipation.

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Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. 

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

16 Health Benefits Of Drinking Warm Lemon Water

  1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
  3.  It balances to maintain the pH levels in the body
  4. Having warm lemon juice early in the morning helps flush out toxins
  5. It aids digestion and encourages the production of bile
  6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
  7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
  9.  It helps cure the common cold
  10. The potassium content in lemon helps nourish brain and nerve cells
  11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute
  12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
  13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
  14. It helps maintain the health of the eyes and helps fight against eye problems
  15. Aids in the production of digestive juices
  16.  Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

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In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren’t independent of one another. At the center of it all is a properly functioning digestive system.

When your gut is unhealthy, it can cause more than just stomach pain, gas, bloating, or diarrhea. Because 60-80% of our immune system is located in our gut, gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and other chronic health problems.

I believe the gut is the gateway to health, and the first step I take with all of my patients regardless of their diagnosis is to heal the gut. I use a system called The 4R Program, which is a simple approach to repairing your gut and restoring your body’s balance.

10 Signs You Have an Unhealthy Gut:

1. Digestive issues like bloating, gas, diarrhea

2. Food allergies or sensitivities

3. Anxiety

4. Depression

5. Mood swings, irritability

6. Skin problems like eczema, rosacea

8. Autoimmune disease

9. Frequent Infections

10. Poor memory and concentration, ADD or ADHD

The 4 R Program

1. Remove

Remove the bad. The goal is to get rid of things that negatively affect the environment of the gut, such as inflammatory foods, infections, and irritants like alcohol, caffeine, or drugs.

Inflammatory foods, such as gluten, dairy, corn, soy, eggs, and sugar, can lead to food sensitivities. I recommend an elimination diet as the starting point to identify which foods are problematic for you, in which you remove the foods for two weeks or more and then add them back in, one at a time, taking note of your body’s response.

Infections can be from parasites, yeast, or bacteria. A comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present. Removing the infections may require treatment with herbs, anti-parasite medication, antifungal medication, antifungal supplements, or even antibiotics.

2. Replace

Replace the good. Add back in the essential ingredients for proper digestion and absorption that may have been depleted by diet, drugs (such as antacid medications) diseases or aging. This includes digestive enzymes, hydrochloric acid, and bile acids that are required for proper digestion.

3. Reinoculate

Restoring beneficial bacteria to reestablish a healthy balance of good bacteria is critical. This may be accomplished by taking a probiotic supplement that contains beneficial bacteria such as bifidobacteria and lactobacillus species. I recommend anywhere from 25 -100 billion units a day. Also, taking a prebiotic (food for the good bacteria) supplement or consuming foods high in soluble fiber is important.

4. Repair

Providing the nutrients necessary to help the gut repair itself is essential. One of my favourites supplements is L-glutamine, an amino acid that helps to rejuvenate the gut wall lining. Other key nutrients include zinc, omega-3 fish oils, vitamin A, C, and E, as well as herbs such as slippery elm and aloe vera.

No matter what your health issue is, the 4R program is sure to help you and your gut heal! I have witnessed dramatic reversal of chronic and inflammatory illnesses in a very short period of time by utilizing this simple approach.

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