Most people don’t give blood circulation much thought. Even when they have common symptoms of poor blood circulation like numbness in the legs and hands, cold hands and feet, fatigue and swollen feet or fingers.
Ignoring these symptoms can lead to more serious problems like cardiovascular disease and stroke. Luckily, there are things you can start doing today to improve circulation. But making these changes may not help much if you don’t avoid habits that cause poor blood circulation. These habits include Heavy alcohol drinking, tobacco smoking, poor diet, inactivity, high caffeine intake.
Get a good massage
Massage creates pressure which forces blood in congested areas to flow. This pressure also allows easy flow of new blood to different body parts. Get a good massage several times a week if you experience the symptoms of poor blood circulation I mentioned above.
Add herbs into your diet
Some herbs are good for blood circulation. They strengthen the blood vessels and help unclog the arteries.
Research shows that gingko biloba and cayenne pepper improve circulation. Cayenne pepper strengthens the blood vessels and stimulates the heart while gingko Biloba improves blood flow which consequently improves memory.
Other helpful herbs include garlic, ginger, bilberry and parsley.
Keep your legs elevated
It’s hard for blood to flow from the feet to the heart since it has to flow uphill. In fact, this is the main reason poor blood circulation largely affects the legs. Elevating your legs will make it easier for blood to flow. Lift the legs above heart level and keep them elevated for 20 minutes.
Exercise every day
There’s a lot of research showing that exercise improves blood circulation. Even simple exercises like walking, climbing stairs can help. You may want to start with low intensity exercises if you’re out of shape and then increase intensity as you get fitter.
Reduce salt intake
Research shows that high salt intake can cause poor blood circulation. This is alarming because most people consume an average of 3.4 grammes of salt a day. That’s higher than the recommended 2.3 grammes per day.
Avoiding canned food and reading food labels can help reduce sodium in your diet.
Don’t wear tight clothes for long
Those skinny jeans can cut off blood circulation to the legs, research shows. In fact, one woman had to be hospitalised for four days because of squatting while wearing skinny jeans. On the other hand, clothes like the compression socks are said to improve blood circulation in the legs.
Drink more water
I don’t think you need any convincing that water is good for your health. Aim for two litres of water a day.
Here are tips that can help you drink more water.
Add nuts into your diet
Nuts contain vitamins and minerals that can improve blood circulation. According to this study, raw almonds and walnuts boost blood circulation. Nuts are also a great source of healthy fats. But eat them in moderation if you want to lose weight.
Protein — along with amino acids, which make up proteins — are considered the building blocks of life.
Every cell in your body, from your muscles and bones to your skin and hair, contains proteins.
Proteins are made up of amino acids attached to each other in long chains.
Up to 20 different types of amino acids can be combined to make a protein, and the sequence of amino acids determines each protein’s structure and function in your body.
Proteins do many important things in your body, including:
You get protein from the foods you eat. When you eat protein-containing foods, the protein is broken down by your body into amino acids.
Animal sources such as meat, poultry, fish, and eggs are especially rich in protein.
Non-animal products can also provide adequate amounts of protein. Plant sources that may provide substantial amounts of protein include soy products, beans, nuts, and some grains (such as wheat germ and quinoa).
For most people, eating a well-balanced diet will provide enough protein without the need for protein supplements.
The Institute of Medicine recommends that adults get a minimum of 8 grams of protein daily for every 20 pounds of body weight, and says that getting 10 to 35 percent of calories from protein is a healthy range for most people.
Most adults require two to three servings of protein-rich foods each day.
However, this recommendation may vary depending on your age and health and may be particularly different for children and teens.
The following are examples of a serving size of protein-rich foods:
Good sources of protein include:
It’s important to consider the fat content of protein-rich foods when deciding what to eat. Ideally, you should aim for foods that are high in protein and low in saturated fat.
In fact, more and more research is showing that eating foods like fish, chicken, beans, and nuts in place of red meat can lower your risk of premature death and certain health conditions, including cardiovascular disease, diabetes, and cancer.
When your body has too much protein, the following can occur:
The amount of protein that you obtain through a well-balanced diet is usually safe.
Still, talk with your doctor if you plan to follow a diet that’s very high in protein or one that includes protein or amino acid supplements.
When people have food allergies, it means that their immune system overreacts to at least one type of protein in the food. The following protein-containing foods are responsible for the majority of dietary allergic reactions:
Contact your doctor if you think you may have an allergy to any food.
A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss).
One extremely popular version of a keto diet is the Atkins diet.
Read on to learn the benefits of the keto diet.
It takes more work to turn fat into energy than it takes to turn carbs into energy. Because of this, a ketogenic diet can help speed up weight loss. And since the diet is high in protein, it doesn’t leave you hungry like other diets do. In a meta-analysis of 13 different randomized controlled trials, 5 outcomes revealed significant weight loss from a ketogenic diet.
There are a number of different causes of acne, and one may be related to diet and blood sugar. Eating a diet high in processed and refined carbohydrates can alter gut bacteria and cause more dramatic blood sugar fluctuations, both of which can have an influence on skin health. Therefore, by decreasing carb intake, it’s not a surprise that a ketogenic diet could reduce some cases of acne.
The ketogenic diet has recently been investigated a great deal for how it may help prevent or even treat certain cancers. One study found that the ketogenic diet may be a suitable complementary treatment to chemotherapy and radiation in people with cancer. This is due to the fact that it would cause more oxidative stress in cancer cells than in normal cells.
Other theories suggest that because the ketogenic diet reduces high blood sugar, it could reduce insulin complications, which may be associated with some cancers.
When the ketogenic diet is followed in a healthy manner (which considers avocados a healthy fat instead of pork rinds), there is some evidence that the diet can improve heart health by reducing cholesterol. One study found that HDL (“good”) cholesterol levels significantly increased in those following the keto diet. The LDL (“bad”) cholesterol went down significantly.
More research is needed into the keto diet and the brain. Some studies suggest that the keto diet offers neuroprotective benefits. These may help treat or prevent conditions like Parkinson’s, Alzheimer’s, and even some sleep disorders. One study even found that children following a ketogenic diet had improved alertness and cognitive functioning.
It’s thought that the combination of fat, protein, and carbs alters the way the body uses energy, resulting in ketosis. Ketosis is an elevated level of ketone bodies in the blood.
Ketosis can lead to a reduction in seizures in people with epilepsy. The jury is still out on how effective this actually is, though it seems to be most effective on children who have focal seizures.
Polycystic ovarian syndrome (PCOS) is an endocrine disorder that causes enlarged ovaries with cysts. A high-carbohydrate diet can negatively affect those with PCOS.
There aren’t many clinical studies on the ketogenic diet and PCOS. One pilot study that involved 5 women over a 24-week period found that the ketogenic diet:
More research is needed.
The ketogenic diet may have health benefits – including quick weight loss. But it’s important to note that staying on the ketogenic diet long-term can have adverse consequences to your health. These include increased risk of:
Your brain and body’s primary and preferred source of energy comes from glucose. Because of this, a drastic elimination of carbohydrates isn’t typically a sustainable method of reaching optimal wellness.
Any drastic change in your diet can have potential consequences to your health. Because of this, you should always talk to your doctor or a nutritionist before starting a new diet.
If you’re interested in starting the keto diet, you should be extra careful to check with your doctor if you have diabetes, hypoglycemia, or heart disease.
Because you don’t want your body to stay in ketosis for too long, you’ll want to discuss other options for dietary changes for an extended period of time.
The ketogenic diet encourages the elimination of refined and processed carbohydrates. However, not all carbohydrates are created equal. Many health benefits come from a diet that includes a variety of nutrient-dense, fibrous carbs, fruits, vegetables, lean proteins, and healthy fats.
Constipation is a condition of the digestive system where someone experiences tough bowel movements which happen less frequent than normal. Everyone has experienced constipation at some point in their life, and they can attest that it is not a very pleasant experience. Though it is not chronic, everyone would give anything to get their bowels back on track. The amount of time between bowel movements varies widely from one person to another.
Most people have them three times in a day while others have them twice or even once! However going for more than three days is enough to cause alarm. This is because food takes longer in the digestive tract which means the colon absorbs more water from the stool. This makes the stool hard and dry and therefore difficult and even very painful to eliminate.
Causes of Constipation
1. Low Amounts of Fiber in the Diet
Fibers act as cleaners to the digestive tract. Diets that lack fibers result in an unclean digestive tract. This, consequently, results in accumulation of food particles and wastes that block the passage and thus cause constipation
2. Physical Inactivity
People who are physically inactive, for example, those who are bedridden for several weeks, are more susceptible to constipation. This is because physical activity helps us maintain a high metabolism, and thus body processes such as digestion happen more rapidly.
3. Irritable Bowel Syndrome
People who suffer from this condition suffer from constipation more frequently
As we grow older, our metabolic rate slows down. This results in a reduced rate in body functions such as digestion and thus cause constipation
5. Not Drinking Enough Water
This results in more absorption of water from the food which makes the stool hard. The result is constipation
6. Not Emptying Your Bowels when Needed
Ignoring this vital call of nature means the stool spends more time in the colon. As a result, more water is absorbed from it leaving it hard and dry.
The Remedies for Constipation
1. Add Fiber-Rich Foods to Your Diet
The main role of fiber in our body is cleaning the digestive tract. They clean up the system by scrubbing off food leftovers and waste particles and even soaking up the water, thereby treating and preventing constipation. Some of these foods include cereals, almonds, beans, barley, vegetables, and fresh fruits, among many others. You should also drink plenty of water
2. Mint or Ginger Tea
Research has proven mint and ginger to be handy home remedies to digestive problems. Methanol that is contained in peppermint has an antispasmodic effect which helps relax the digestive system’s muscles and thereby allow rapid movement of food. Ginger, on the other hand, helps the digestive tract generate more heat thereby speeding up digestion through increased metabolism as heat increases the metabolic rate.
3. Healthy Facts
Oils from avocados, nuts and olive oil help in lubrication of the digestive tract and hence ease constipation.
4. Lemon Water
Citric acid present in lemon juice helps stimulate the digestive system and also flush out harmful substances such as wastes. Taking a glass of fresh lemon juice every morning or adding lemon to your tea will not only help treat and prevent constipation but also make you drink more water every day.
Coffee is a good stimulant to your body. It works by increasing metabolism through heat and thereby speeding up your trips to the toilet. Other hot drinks work just as well.
Taking a cup of water after waking up is recommended. Water helps in peristalsis and therefore helps prevent constipation.
Massaging the abdomen also helps in relieving constipation. It achieves this by stimulating intestinal muscles that are involved during bowel movements.
8. Taking Honey
Honey is a natural laxative. Taking a cup of honey water will help loosen stools and hence prevent and even relieve constipation.
The best way to lose weight is to create a calorie deficit. While you can reduce the amount, you eat to do that, you can also give your metabolism a boost. Your metabolism is what controls a number of calories your body burns throughout the day. Boosting your metabolism will help to burn more calories leading to a larger calorie deficit without trying too hard.
To boost your metabolism, you need to eat the right foods. Great news about this is that the best foods are those that are naturally lower in calories. They’re also foods that are filling and overall good for you.
Not only do you improve your metabolic rate, but you end up eating fewer calories throughout the day by focusing on these specific foods. You will create a calorie deficit while protecting your health.
What do you need to eat? Well, it’s all about certain fruits. There are 8 fruits that you want to start eating more of daily.
This is technically multiple fruits on one, so you do get more than nine individual fruits on this list. Whether you like blueberries, blackberries, or strawberries, you will find you get a metabolic helping hand through them.
Berries are full of fiber and water. That’s pretty much all you’ll find in most of them, although there are some natural sugars. The fiber and water (berries are almost 85% water) will help to keep you feeling much fuller for longer. Your body finds it harder to digest fiber, despite the fiber supporting your digestive system.
You can eat berries multiple ways to get the metabolic benefits. Eat them raw, put them on top of your porridge, or turn them into a smoothie. If you are going to blend, make sure you get the whole fruit rather than juice. With the juicing, you get rid of the fiber, so end up with more sugars.
You also support your overall health with berries due to some antioxidants in them. Blueberries and blackberries are among the best for antioxidants, but you can get so many health benefits from all.
Specifically, blueberries and blackberries are full of flavonoids, which help the body use up the leptin naturally produced properly. The leptin is used by the metabolism to burn fat.
Insulin levels can affect your metabolism. There’s a fruit for that!
It’s all about the grapefruit. Other citrus fruits are good, but grapefruit is the best. Studies have shown that grapefruits (despite being naturally sweet) help to lower the insulin levels within the body. When there is more insulin in the body, the metabolism can’t burn calories effectively. Everyone has higher insulin levels on a morning, so you want to start the day with grapefruit to help manage those levels and make it easier to kick start the metabolism.
There is also plenty of vitamin C in grapefruit, which helps to support the immune system. When the immune system is working effectively, the rest of the body does.
Of course, the fiber count in grapefruit is also important. It helps to keep you feeling fuller for longer, meaning you eat fewer calories throughout the day. Not only are you giving your metabolism a boost, but you’re also creating more of a calorie deficit through eating fewer calories.
Watermelons are the best, but you can also get the following benefits from any melon. Yes, there are more than nine fruits on this list when you consider some melons out there.
There’s this common misconception that melons are full of sugar. Sure, they have natural sugar, and they taste sweet, but the sugar in melon is not the same as sugar in a cookie or brownie. Melons, specifically watermelons, will help to boost the metabolism and handle the potential sugar rush.
Watermelons are full of an amino acid called arginine. This amino acid improves the metabolism directly, helping you to burn far more fat throughout the day. Yes, it’s another fruit that has proven metabolism benefits through studies. Arginine makes sure that the weight loss is through the fat, as it helps to increase the muscle mass. This gives you another benefit since more muscle means your body burns more calories naturally!
It’s also worth considering the amount of potassium in melons—a nutrient that is more commonly associated with bananas. Potassium helps the metabolism by giving the body the right energy. When the blood sugar levels drop, the liver will produce a substance called glycogen to help keep it running. The glycogen helps to burn more calories without you feeding the body more.
How does melon come into this? Well, the potassium in melon supports the body’s ability to create the glycogen needed to support the metabolism.
Technically strawberries can be added to other types of berries, but they deserve a special mention on their own. When you want a fruit that is sugary and sweet, there are high chances that you think about strawberries. These summer fruits are naturally sweet, but they can get a bad reputation for this.
It’s time to ignore the myths. They’re excellent for their metabolism-boosting abilities. They’re packed full of vitamin C—yes, strawberries have vitamin C! It’s not just citrus fruits that are good for this.
The vitamin C helps to support the body’s metabolism, by encouraging the body to burn more fat. This will help you get more energy throughout the day, without consuming a lot of calories. A cup of strawberries will only give you 50 calories!
You’ll also get all the antioxidant benefits that other berries offer, supporting your immune system. And you curb those sweet cravings. You’ll feel like you’re eating something naughty, even though you’ve eaten very few calories in your dessert!
How often do you see apricots in the store but then bypass them? Well if you want to improve your metabolism, you want to start eating them more. Apricots are one of the best fruits for iron.
Why does your body need iron? Well, the iron helps with the creation of red blood cells and supports the flow of oxygenated blood around the body. When the organs get the right amount of oxygen, they will function efficiently.
If your body doesn’t get enough iron, the metabolism will slow down. The body struggles to work harder, and you will start to feel fatigued. Your muscles can start to ache, and you’ll get a brain fog that affects your clarity and memory.
A serving of apricots will give you around 20% of your daily iron allowance. At the same time, you get a fruit that tastes sweet without the masses of calories.
These oranges are likely the least common in the supermarket, but you want to consider them. Blood oranges are packed with vitamin C, and will certainly satisfy those sweet cravings that you get daily.
Like with the strawberries, getting more vitamin C through blood oranges will support your metabolism. You’ll be able to burn fatter and store the muscle. By having more muscle mass, your body naturally has a stronger and faster metabolism. Your muscles need more energy than the fat cells.
You’ll also get more fiber through blood oranges, keeping your digestive system in check. It’s easier for your body to absorb the vitamin C that you’ve offered.
If you can’t find blood oranges, other citrus fruits are the next best thing. Oranges, tangerines, and satsumas are among the best to eat. Lemons can be good, but you may not want to eat the bitterness straight. Put some lemon slices in your water and start your day with a vitamin-packed treat.
Apples are one of the most common fruits in the home, but they are commonly overlooked for their benefits. Did you know that they are great for boosting your metabolism? This is just one of the reasons people say that an apple a day keeps the doctor away. It doesn’t matter which type of apple you buy either. Choose one that you’re more likely to eat daily. If you can afford organic apples, you want to get them over others.
Eating apples will help to prevent metabolic syndrome. This is a disorder linked to diabetes, abdominal fat, and cardiovascular disease. Your metabolism slows down because of your illnesses, so you end up burning fewer calories throughout the day. Chances are you don’t notice this until you start to see the weight gain. It’s hard to recover the metabolism unless you eat the right foods, so you want to stock up on your apples.
You just need one small apple a day for the benefits. You can stock up on other protein-filled foods with the apples, and you’ll see an even better effect on your health. Studies have shown that eating an apple a day can reduce visceral fat (the dangerous fat around your middle) by 3.7% over the course of three years. You may not notice the difference initially, but you are putting your health first. Visceral fat surrounds your organs and prevents them working properly, affecting your metabolic health.
While preventing metabolic syndrome, apples will also help to fill you up. They are packed with water and fiber, helping to support your digestive system and making it easier for your intestines to soak up all the nutrients and absorb them for later use.
Your body finds it much harder to digest fiber out of all the other food groups. It will break the apple down over the course of the day, helping to increase your metabolism by 10%.
You also get plenty of vitamins B and K from apples, which also help to protect the health of your metabolism. The B vitamins support the adoption of carbs, fats, and protein into energy for your body to use throughout the day. Vitamin K helps to metabolize the protein in the body, as well as aiding with the blood flow.
The last fruit on the list is closely linked to apples. Pears have many of the same benefits, particularly the vitamins and fiber contents. You get all the vitamins B and K that your body will need for the metabolic support. Your body finds it easier to turn the food groups into energy throughout the day.
Of course, pears are also packed full of fiber, which will help to keep you feeling fuller for longer. You will only eat 96 calories in an average pear, making it the perfect snack. The juicer the better when it comes to pears, as the water content will help the fiber make you feel full sooner.
Make sure you eat the pear skin. This is where most of the fiber is. Rather than drinking pear juice, opt for a pear smoothie made from the whole fruit.
Organic coconut oil is considered to be one of the best products for the skin. It is often used as an ingredient in many other skin care products but it’s also great in its pure form. Many products from lotions and creams to soaps and body washes contain coconut oil because it has numerous skin care benefits.
All natural coconut oil may be the perfect skin care product for you! Whether you want a great moisturizer or a superb anti-ageing product to use on your skin.
I’ve put together below a few of the benefits you can get from using coconut oil in your skin regimen.
Coconut oil contains an important antioxidant for skin: vitamin E. It is great for skin because it controls shine, helps to even out complexions, and reduces the appearance of scars from acne and other skin conditions. And like all antioxidants, it helps to combat free-radicals.
Prevent skin irritation and infection.
This is another one of the many interesting coconut oil benefits. The oil is full of antiseptic fatty acids that fight bad fungi and bacteria in the skin. When used daily, coconut oil can help stave off infections like athlete’s foot, warts, and more.
Penetrate lower layers of skin.
Coconut oil gets to the root of skin problems by being able to penetrate deeply into the skin. It’s naturally small molecular structure makes it easy for skin to absorb. The oil doesn’t just sit on the surface masking skin problems.
Slows down the ageing process.
There are many, many anti-ageing products out their today. One of organic coconut oil’s greatest benefits is its anti-ageing properties. It is a rich source of antioxidants. As briefly mentioned above antioxidants combat the free radicals that attack our skin. This helps to slow down the ageing process because it means that coconut oil protects the connective tissue that keeps skin supple.
Coconut oil is also incredibly well-known for being one of the best moisturizers for skin. It penetrates deep into the skin and gives it a healthy glow. It helps get rid of dead skin cells and makes skin feel smoother. Coconut oil is such a great moisturizer that it is even known for helping to soothe eczema and psoriasis. Also, coconut oil is also often used as a treatment for dry scalp conditions like dandruff. In conclusion,
If you want the best looking and softest skin ever try coconut oil. Coconut oil will make your skin smoother, and much softer than you ever could imagine. You’ll reap the beauty rewards.
Before we start, it is essential to define body heat in order to be aware of this particular health condition. It is more commonly referred to as “heat stress”. A common cause of body heat is exposure to high temperatures that are not suitable for the body. The normal temperature of the body lies between the ranges of 36.5–37.5 degrees Celsius. Inability of the body to cool down and bounce back into the normal range refers to body heat. It is crucial to identify the symptoms that indicate this uneasy state of the body. These include sleeplessness, a sort of burning sensation in the eyes, uneasiness in the stomach, ulcers, digestion problems like acidity and gas. In some people, it can impact the heart rate, leading to rapid heartbeat among many other symptoms.
There are innumerable causes of body heat. Residing in places with extreme temperatures, exposure to heat wave is not uncommon. When individuals do not take the required precautions to avoid suffering from dehydration, it can lead to a fatal condition known as a heat stroke. In this condition, people are unable to control their body temperature and fever rises uncontrollably. This could be life threatening if not diagnosed at an early stage.
Surprisingly, the clothes that we wear play a significant role in maintaining our body temperature. Clothes that are synthetic trap moisture and thus lead to high body temperature. A more serious problem is the thyroid gland that becomes more active and changes the temperature of the body. Prolonged fever or infections are also predominant causes of high body heat. Certain neurological disorders and medicines that are not prescribed by doctors can cause this condition as well.
Eating very hot and spicy food is a contributing factor that gives rise to heat. So people who insist on consuming oily and fried food must be careful. In the field of Ayurveda, they often distinguish between foods that are hot in nature and those that have a cooling effect. Thus nuts must be avoided. Diets that are rich in proteins, especially for people who are fitness enthusiasts, must be controlled. Protein rich foods are a storehouse of heat causing agents. Meat, eggs and cinnamon powder are all prime sources that can cause potential damage, leading to rise in body heat.
According to Dr Anju Sood, expert nutritionist, she suggests certain precautions and measures that must be undertaken to remain hydrated and within the bounds of normal body temperature. These are as follows:
1. Extraordinarily high consumption of room temperature or cold water
Water has the potential to cool down the body. One can consume or dip one’s feet in a bucket of cold water to keep body temperature under control.
2. Tender coconut water
Having coconut water can be beneficial in two ways. Firstly it is a form of fluid and thus is a water-based drink. Secondly, it is very rich in minerals and vitamins which are crucial in cooling down the body.
3. Peppermint and mint
As we are aware, mint or pudina leaves have a perennial cooling effect. It is a spice that can be added to any drink, such as a lemonade and produce the desired effect.
4. Fruits and vegetables
Almost all propagators of health food are insistent on consuming fruits and vegetables like bitter gourd, cucumber, tori, watermelon, etc. All these are extremely rich in water and have a nourishing effect. But watermelon must be consumed in the first half of the day as it is very rich in fiber. Consuming it in the latter half of the day might not be good for the stomach.
5. Drinking milk along with honey
Add a tablespoon of honey in cold milk and it works wonders.
It is available in a number of forms such as soaps or powders. Applying this or rubbing it regularly on the body has a cooling effect. Ayurvedic beliefs use this as a constant source of cooling down the body.
7. Pomegranate Juice
It can be mixed with almond oil and had on a daily basis. It is an excellent remedy to control body temperature and can be consumed by all age groups.
8. Vitamin C rich foods
it is a good cure for internal and external heat. Oranges, lemons, grapefruits, etc should be consumed daily during the hot months. According to the experts, drinking high levels of caffeinated products must be avoided, along with alcoholic drinks. All these products are harmful and are capable of rising body heat. Being aware of the consequences of the food we eat should not be taken lightly. Sometimes, unknowingly we consume foods that are detrimental to our health and well-being.
Get ready for your prettiest, most confident year yet. Kick your skincare routine into high gear with these blemish-busting and pimple-preventing tips to get flawless skin by the time you head back to school.
1. Always wash your face before bed. Not washing away the day’s grime? You’re asking for a breakout. Stash cleansing wipes on your nightstand for nights when you’re too tired to move.
2. Don’t skimp on sudsing. Wash your face for 30 to 45 seconds with a dime-size amount of cleanser. That’s how long it takes to clear dirt and oil off your face.
3. Use lukewarm water when washing your face. Hot water dries out your skin, and cold water won’t open up your pores.
4. Be gentle. Scrubbing too hard leaves skin rough and red. Skip harsh scrubs and even washcloths, which can be too rough on your face and can cause irritation. Use your hands instead. Be sure they’re clean, or you’ll transfer acne-causing dirt and oil right back!
5. Suds up your cleanser in your hands first. It helps activate the ingredients, so they are more effective when applied to your face!
6. Don’t skip your morning wash. Hairstyling products get absorbed by your pillowcase then transfer to your skin — if it’s not cleared away in the A.M., it’ll clog your pores!
7. Try a cleansing brush. Sometimes even after you wash, there’s makeup left on your skin, and that buildup leads to breakouts. Using an exfoliating brush with your basic cleanser loosens and removes the leftover makeup that has seeped inside your pores! The brush can get deeper into your skin than just your soaped-up fingers.
8. Don’t overwash. If your skin still feels oily, instead of washing again (which can make your skin produce even more oil!), try an astringent after cleansing.
9. Exfoliate. The trick is to remove the layers of dead skin cells and dirt that are blocking your pores — and your skin’s natural glow. Products with alpha hydroxy and lactic acids exfoliate gently to make you look radiant.
11. Turn on the rinse cycle. Leftover cleanser equals leftover dirt and oil. Rinse with tepid water till skin feels clean and smooth and no longer slippery or soapy.
12. Exfoliate in the shower. The steam helps open pores, so the grains can really dig out the grime!
14. Fight acne with a 3-step approach. If you have acne, dermatologists recommend fighting it with a three-step regimen: a salicylic acid cleanser, a benzoyl peroxide spot treatment, and a daily moisturizer.
15. Unclog pores with an all-natural treatment! Whip up a spa-worthy mask right in your own home using strawberries—they’re a great natural exfoliant! This mixture will help smooth bumps and unclog pores. Mix together equal parts mashed strawberries and plain yoghurt. Spread the mixture on clean skin and leave on for 10 to 15 minutes, then rinse with warm water. Follow with alcohol-free toner and moisturizer.
16. Use a clay mask. The ingredients will penetrate deep into your skin and clean out excess oil and bacteria. It’s also an exfoliator to open pores and get rid of the gunk clogged inside!
17. Keep it simple. Too many products can irritate and too many steps may tempt you to skip.
18. Step away from the pimple. Popping can cause infections, making the sitch worse. Instead, dab a sulphur treatment on problem areas morning and night. It brings down swelling until your zit disappears.
The following are steps to take if you want to live longer…