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Lassa Fever
Lassa Fever

What Is Lassa fever? Lassa fever is an acute and often fatal viral disease, with fever, occurring mainly in West Africa. It is usually acquired from infected rats. The illness was discovered in 1969 when two missionary nurses died in Nigeria. The virus named after the town in Nigeria where the first cases occurred. Lassa fever occurs more often in the dry season, rather than in the rainy season. It is the most commonly “exported” hemorrhagic fever.

The disease, which is common in some parts of West Africa, including GuineaSierra LeoneNigeria and Liberia. However, sporadic Lassa infections may have also occurred in Senegal and Mali. While most humans are infected either from contact with an infected rat or inhalation of air contaminated with rat excretions, like other hemorrhagic fevers, Lassa virus can be spread through direct contact with infected human blood excretions and secretions, including through sexual contact. No evidence of airborne transmission from person-to-person has been recorded yet. Transmission through breast milk has also been observed.

Causes Lassa fever

The main cause of Lassa virus is a rodent known as the Multimammate Rat of the genus Mastomys but it is not sure that which species of Mastomys are associated with Lassa fever.

  • Direct contact with rats
  • If a rat eats your grain or other food the virus could be transferred to the food.
  • It may also spread through person-to-person contact when a person is exposed to the virus in the blood, tissue, secretions, or excretions of an individual infected with the Lassa virus.

Symptoms/Signs of Lassa Fever

  • Abdominal Pain
  • Back Pain
  • Chest Pain
  • Conjunctivitis
  • Cough
  • Diarrhea
  • Facial Swelling
  • Fever
  • Mucosal Bleeding
  • Proteinuria
  • Sore Throat
  • Vomiting
  • Stomach ache
  • Hepatitis
  • Swollen airways

How to diagnose Lassa fever

Lassa virus can be diagnosed by doing a laboratory test in a test center and it can be diagnosed in three ways:

  • Isolating the virus from blood, urine, or throat washings.
  • Demonstrating the presence of immunoglobuline M (IgM) antibody to Lassa virus.
  • Showing a fourfold rise in titer of IgG antibody between acute- and convalescent-phase serums.

How to Prevent Lassa fever

Lassa fever can be prevented by doing the followings

  • Block all rat hideouts
  • Cook all foods thoroughly
  • Cover all foods and water properly.
  • If you suspect that rat has eaten any food, discard it
  • Keep your house and Environment clean
  • Store foodstuffs in rodent proof containers
  • Transmission of the Lassa virus from rodent to humans can be prevented by avoiding contact with Mastomys rodents (The rat that causes Lassa fever).
  • Wearing protective clothing, such as Masks, gloves, gowns, and Glasses
  • Avoid contact between rats and human beings
  • Isolating infected patients from contact with unprotected persons until the disease has run its course

Note:

And as soon as you suspect Lassa fever or you have persistent fever not responding to the normal/common treatment for malaria and typhoid, report to the nearest Health facility.

Treatment for Lassa Fever

Ribavirin is an antiviral drug that has been used with success in people affected by Lassa fever. It has been shown to be most effective when it is administered early in the course of the illness. People should also receive supportive care that consists of maintenance of:

  • Oxygenation
  • Blood pressure
  • Treatment of complicating infections
  • Appropriate fluid and electrolyte balance

Lassa fever Home Remedies/Home Cure

When contacted see your Doctor/Specialist immediately, for now there is no tested home remedy, but you can use the one for hepatitis b, pending the time that you see your doctor.

Tooth decay
Tooth decay

Tooth decay can be very irksome and that is why keeping up with your smile is important, even if it means skipping out on your favourite treats and candies. Too many sweets leads to plaque – a film-like substance that overlays your teeth – the ultimate cause of tooth decay. A study conducted by the National Institute of Dental and Craniofacial Research (NIDCR) concludes 92% of all adults 20-64 years of age have at least one cavity. If you don’t want to be a part of that percentage, start taking care of your teeth today by eating right! It’s time to pass up on desserts and look at foods that not only prevent tooth decay but keep your teeth strong and healthy.

Add More Calcium to Your Diet
Calcium is a key supplement your body needs to make sure our bones stay strong, and your teeth the strongest of them all! Milk, eggs and cheeses are full of calcium. Don’t like whole milk? No worries, there’s plenty of calcium in skim milk and low-fat yoghurt. So, if you skip breakfast daily, stop that and take your time in the morning to sit down and enjoy a glass of milk next to a plate of eggs and toast.
Other foods loaded with calcium includes vegetables such as broccoli and bok choy, dried beans and most nuts.

Eat Foods Rich in Fiber

Saliva guards your mouth like no other. Most foods that you eat high some degree of acidity, which gnaws away at the enamel protecting your teeth. Saliva though neutralizes most of these acids, gives space for the thousands of bacteria living inside your mouth to break down any sugars and helps re-mineralize your teeth.
To promote salivation, you need to eat a lot of fibrous foods, such as fruits, nuts and vegetables. The best of these includes apples, bananas, oranges, peas and bran.

Switch from White to Whole Wheat Grains
Bleached foods such as white rice and white bread are fine, but if you’re looking to help your teeth out it’s a great idea to switch to whole grain foods. Whole grain foods have essential supplements, including B vitamins and iron, that promote healthier gums. In addition, whole grains contain magnesium, a mineral that helps absorb calcium and strengthen your teeth.
The next time you’re at the market, fill your cart with items like brown rice, whole-grain cereals and pasta, oatmeal and bran.

Protect Your Teeth with Potassium
Avocado is a unique food for its many properties. For one, avocados are calorie-burning powerhouses great for weight loss and muscle gains. Secondly, packed inside an avocado is loads of potassium, a chemical which strengthens your teeth and stops decay right in its tracks.

If avocados aren’t your thing, there are other foods full of potassium. Some of those are potatoes, sweet potatoes, bananas, watermelon and yoghurts.

 

Start Eating More Seafood
Vitamin D is important if you’re planning on having all your natural teeth for a lifetime. Bathing yourself in sunlight is one way of obtaining this, but if you’re hungry, eat some seafood! Salmon, herrings and sardines are popular fishes that are great sources of Vitamin D. An average salmon fish contains 988 IU of Vitamin D per 100-gram serving. That’s close to 250% of the recommended daily value!

The next time you’re at a seafood venue, take home some of the items above. Other Vitamin D rich seafood includes shrimp, oysters, and canned tuna.

Weightloss fruit
Weightloss fruit

It can be a never-ending battle to achieve your desired weight loss goal or maintain a healthy size. We have combed through the listings to give you some of the best fruits that will aid in the weight loss process. Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. In today’s world where health is not always wealth, this article will serve you some pointers that you will need to bear in mind for a healthy lifestyle. Read below to get a list of power fruits to be taken in moderation that will do the trick to your health and weight.

Berries 
Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impact very little carbohydrates to your body. But they play excellent detoxifiers and bowel cleansers. They will not only aid digestion but will also take the spotlight in weight loss. Due to the nutrients found in blueberries, your metabolism is actually going to be boosted which helps burns fat at a faster rate. There are many ways that you can eat this fruit including on their own, in a smoothie or even infuse in your own blueberry sauce.

Avocado 
Avocado is the best fruit for weight loss. It is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. You will also derive several other health benefits. So have an avocado on a regular basis and you will lose weight and stay fit. Or make a salad or guacamole and the difference will be visible.

Watermelon 
This juicy fruit is super low in calorie and anything low in calories is already pretty ideal for weight loss. A large amount of your average watermelon is made up of water and you know how healthy H20 is. Staying hydrated gives your body energy and it also keeps you fuller for longer. Snack on watermelon on its own or add to a salad if you want to make it a little more interesting.

Pink lady apples 
One of the best fruits for weight loss is definitely apples. Apples are one of the very best fruit-sources of fiber. Which studies have proven to be integral to reducing visceral fat. Apples are easy to carry as a snack, and they’re low in calories and lack sodium or fat. So, they can be a component of any weight-loss diet. Any plans for controlling the food intake in between meals? Then grab an apple as it will not only keep the doctor away but also being high in fiber. Vitamin A and water content, it’s going to give you that fullness in stomach.

Pear 
‘Pectin’ is a well known natural appetite suppressant and pears are full of this amazing ingredient. Keep the peel on your pear for an extra fiber fix that will help reduce bloating and keep your body regular. A great source of Vitamin C, pear is the perfect fruit for weight loss. It is packed with fiber which keeps you full for longer as it gets digested slowly. Pears are also known to keep your cholesterol levels in check.

Grapefruits
Last but not least are grapefruits, this is a fruit with many weight loss benefits that is often overlooked. Grapefruits are filled with water so will keep you hydrated (ESSENTIAL for weight loss!). They also lower insulin levels and have fat burning enzymes. Some of the amazing ingredients found in grapefruits including potassium, vitamin C, folic acid and protein. These facts actually make grapefruits a superfood in terms of weight loss and many health gurus swear by them.

The best way to lose weight is to include fruits in your daily diet and sneak them in as a snack between meals. This way, you’ll be able to control untimely cravings and also prevent overeating. Mix them with yoghurt or cereal for breakfast, throw them in salads for lunch or serve them with as a sweet accompaniment for dessert to curb your sweet tooth. You can enjoy fruits any time of the day and with every meal.

Most of us may get carried away with the juicing trend but if your goal is to keep your weight down, you must eat whole fruits. Juicing is a great way to detox, keep your body hydrated and increase the intake of potassium, iron. Vitamin A, Vitamin C and other minerals but it may not work for weight loss. Juicing leads to extraction of fiber from a fruit which is one of the most important components. A lot of studies and health experts agree that increasing your fiber intake can lead to weight loss. Fiber helps to slow down the absorption of sugar into the blood. It helps in improving digestion and keeps you satisfied for a longer period of time. All of these factors contribute to managing your calorie intake which paves the way to reach your goal – whether it is weight loss or simply staying slim.

Lime Juice

The health benefits of lime include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. It also aids in skin care and eye care.

Lime, bearing the scientific name Citrus Aurantifolia, has been well known for its medicinal properties and uses in the treatment of various ailments for ages. The lime fruit is widely consumed all over the world and has various culinary and non-culinary uses, due to its unique flavour,  It is also used in the preparation of various cosmetic and health products. Extracted from lime’s peel or skin, lime essential oil is extensively used in aromatherapy and perfumes.

Lime Nutrition Facts

Lime consists of water and is an extremely good source of vitamin C. It is also rich in dietary fiber and minerals like calcium, iron, potassium, copper, magnesium, and phosphorous. The best thing about lime is that it has the least amount of calories, carbohydrates, and zero fats. Moreover, lime peel and pulp are also rich in diverse phytochemicals like polyphenols and terpenes.

Health Benefits Of Lime

Limes can do a lot more for our skin and overall health than just adding a refreshing zest to any drink, cleansing our body, and boosting immunity. Let’s take a look at some of the benefits they offer.

Treats Scurvy

Use of lime is a well-known cure for scurvy, a disease caused due to the deficiency of vitamin C. It is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, and ulcers on the tongue and in the mouth. You can also diagnose scurvy if you see spongy, swollen, and bleeding gums.

In the past, soldiers and sailors were given lime to keep them safe from scurvy, which was a horrible and potentially fatal disease back then. Even now, it is distributed among the workers in polluted environments like furnaces, painting shops, heat treatments, cement factories, mines, and other dangerous work environments to protect them from scurvy. A moderate intake of natural vitamin C can easily be sourced from limes and can keep you away from scurvy.

Lime
Lime

Skin Care

Lime juice can be consumed orally and used in topical applications. It rejuvenates the skin and protects it from infections. It also helps to reduce body odour due to the presence of high amount of vitamin C and flavonoids in it. Both lime juice and lime essential oil are high in antioxidants and have antibiotic and disinfectant properties. When applied externally on the skin, its acids scrub out dead cells and cure dandruff, rashes, and bruises. It can also be used to create a refreshing bathing experience if its juice or oil is mixed in your bath.

Aids in Digestion

Lime has an irresistible aroma which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity in lime does the rest. While they break down the macromolecules of the food, the flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile, and acids. This flood of flavonoids also stimulates the peristaltic motion. This is the reason behind lemon pickle consumed along with lunch and dinner being a traditional practice in India and various neighbouring countries.

Weight Loss

A glass of warm water with a full lime’s worth of juice is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid present in lime is an excellent fat burner. You can consume two glasses of warm water with lime juice a day and see remarkable results within a week.

Relieves Constipation

Primarily, the ample amount of acid present in lime helps clear the excretory system by washing and cleaning the tracts, just as some acids are used to clean floors and toilets. The roughage in lime is also helpful in easing constipation. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation.

Manages Diabetes  

According to the American Diabetes Association, limes and other citrus fruits are considered a superfood for diabetes for a number of reasons. Mainly, high levels of soluble fiber found in limes make it an ideal dietary support to help regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients.

Prevents Heart Diseases

That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is a known preventative measure against heart diseases, heart attacks, and strokes.

Heals Peptic Ulcer

In addition to vitamin C, lime contains special compounds called flavonoids (limonoids such as limonin glucoside) which have antioxidant, anti-carcinogenic, antibiotic, and detoxifying properties that stimulate the healing process of peptic and oral ulcers.

Treats Respiratory Disorders

The flavonoid-rich oil that is extracted from limes is extensively used in anti-congestive medicines such as balms, vaporizers, and inhalers due to the presence of kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief from congestion and nausea.

Treats Arthritis

One of the many causes of arthritis is an excess build-up of uric acid in the body. Uric acid is one of the waste products that normal urination clears out of the body, but unfortunately, when too much of it builds up, it can make the pain and inflammation from arthritis even worse. Citrus fruits have anti-inflammatory properties and can be used for a number of inflammatory issues.

Eye Care

Vitamin-C again! Its antioxidant properties protect eyes from ageing and macular degeneration. On top of that, flavonoids help protect them from infections.

Cures Fever

If someone is suffering from a fever, limes or lime juice can be of great importance. Citrus fruits, in general, have fever-reducing qualities because of vitamin C found in high concentrations in them, which naturally lowers the temperature of the body.

Treats Gout

There are two main causes of gout. The first source is the accumulation of free radicals in the body, and the second is an accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of these causes. It is a wonderful source of antioxidants & detoxifiers (vitamin-C & Flavonoids) which reduce the number of free radicals as well as detoxify the body.

Prevents Gum Bleeding

The root cause of gum problems is a deficiency of vitamin C (scurvy, which results in bleeding and spongy gums) and microbial growth. Sometimes, the ulcers come from physical trauma. In all of these situations, limes can help. The vitamin C in it cures scurvy, flavonoids inhibit microbial growth, and potassium heals ulcers and wounds.

Treats Piles

Since lime helps to heal ulcers and wounds in the digestive and excretory system while providing relief from constipation, it eradicates all the root causes of piles. Piles are a different term for hemorrhoids, an uncomfortable condition that occurs in the anal region, and can result in bleeding and discomfort during excretion. It can also lead to certain forms of cancer, and limes can help prevent their formation or recurrence.

Defends against Cholera

The lime juice, when added to infected water, works effectively as a disinfectant. Numerous studies were done on this application of lime juice, particularly following the horrible outbreak of cholera in Guinea-Bissau in 1994.

Treats Urinary Disorders

The disinfectant properties of lime also help cure infections in the urinary system. Furthermore, it stops prostrate growth (very common in males above 40) and clears blockage of urine caused due to the buildup of calcium in the urinary tract.

Other Benefits: Lime is a good appetizer and helps in digestion. It can help to cure rheumatism, prostate and colon cancer, cholera, arteriosclerosis, and fatigue.

Uses Of Limes

Limes have many surprising medicinal, culinary, and cosmetic uses. Below are some of them.

Culinary Uses – Lime helps enhance the taste of any regular food. When pan-fried white fish is garnished with thinly sliced lime, it makes the dish more delicious. Lime juice adds a tart flavour to soups, salads, vegetables and also baked foods. Squeezing some lime on roasted chicken can add a tangy taste to it. It is also widely used in the preparation of desserts, pickles, jams, jellies, snacks, and candies.

Cleansing Agent – It can easily increase the cleansing properties of any facial cleanser or shampoo by merely adding 2-3 drops of it. Diffusing lime essential oil can cleanse the air and elevate your mood.

Aromatherapy & Perfumes – Lime essential oil is used in aromatherapy and perfumes for its fragrance and its stimulating effect on the body and mind.

Beverages – Lime is the most favourite ingredient when it comes to cocktails, sorbets, and fresh beverage

Cosmetic Products – Lime is a fragrance component and works best on our skin, thus used as a fixative in cosmetic products like body oil, hair oil, toothpaste, beauty soap, disinfectant, mouthwash, and deodorant.

Medicinal Uses – Because of limes’ antibacterial, antiseptic, and disinfectant properties, the peel, oil, and juice of the fruit have medicinal uses. It is also used in making anti-congestive medicines and to treat severe diarrhoea.

Sleep sex
Sleep sex
Sexsomnia or sleep sex occurs when an individual engages in sexual acts while asleep.

Most available research has found that sexsomnia episodes occur mostly during non-rapid-eye-movement (NREM), the dreamless, deepest stage of the sleep cycle.

Sexual dreams are not considered a type of sexsomnia because they do not involve physical actions or behaviors aside from arousal and ejaculation.

What is sexsomnia?

Sexsomnia is considered a type of parasomnia, an abnormal activity, behavior, or experience that occurs during deep sleep. But many of the facts about sexsomnia, such as its exact cause, the variety of symptoms, and its prevalence, are not understood.

Sexsomnia is a relatively new condition, with the first official case reported in 1986. And according to a 2015 study, only 94 cases of sleep sex have been documented worldwide.

Sexsomnia is also very difficult to study long-term because it takes place randomly during the night.

Symptoms Of Sleep Sex

Sexsomnia often causes self-touching or sexual motions, but it can also cause an individual to seek sexual intimacy with others unknowingly. Sexsomnia may also occur at the same time as other parasomnia activities, such as sleepwalking or talking.

Sometimes it is a partner, roommate, or parent, who first notices symptoms of the condition. Sexual partners might also notice that their partner has an abnormally heightened level of sexual aggression and decreased inhibitions randomly in the night.

Common symptoms of sexsomnia episodes include:

  • fondling or rubbing
  • moaning
  • heavy breathing and elevated heart rate
  • sweating
  • masturbating
  • pelvic thrusting
  • initiating foreplay with someone else
  • sexual intercourse
  • spontaneous orgasm
  • no recollection or memory of sexual events
  • blank or glassy stare during events
  • unresponsive to outside environment during events
  • inability or difficulty waking during events
  • denial of activities during the day when fully conscious
  • sleepwalking or talking

Aside from the physical symptoms that occur during episodes, sexsomnia can have harmful emotional, psychosocial, and even criminal consequences.

Triggers Of Sleep Sex

Though the causes of sleep sex remain unknown, research shows the condition has clear risk factors, primarily medical conditions, lifestyle habits, jobs, and medications that interfere with sleeping patterns.

Triggers considered to increase the likelihood of sexsomnia include:

  • lack of sleep
  • extreme exhaustion
  • excessive alcohol consumption
  • use of illegal drugs
  • anxiety
  • stress
  • poor sleeping conditions (too light, noisy, or hot)
  • poor sleep hygiene or schedule
  • shift work, especially high-stress jobs, such as military or hospital work
  • travel
  • sharing a bed with someone, regardless of their relationship with the person

Obstructive sleep apnea is linked to many of the documented cases of sexsomnia, likely because it causes disruptions during deep sleep.

Some people who develop sexsomnia in adulthood engage in other parasomnia behaviors, most commonly sleepwalking, or did in childhood.

Medical conditions considered risk factors for sexsomnia include:

  • obstructive sleep apnea (OSA)
  • restless leg syndrome
  • gastroesophageal reflux disease (GERD)
  • irritable bowel syndrome (IBS)
  • a history of other parasomnia activities, such as sleepwalking or talking
  • Crohn’s disease
  • colitis
  • ulcers
  • migraine headaches
  • types of epilepsy and other seizure disorders
  • head trauma
  • medications for anxiety and depression, specifically escitalopram (SSRI)
  • sleep-related dissociative disorder, a condition often related to childhood sexual trauma
  • Parkinson’s disease

Link to drugs, alcohol, and medication

When sexsomnia is related to the use of alcohol or illegal drugs, treatment involves immediately stopping use or reducing the drug to a safe level of use.

People experiencing sleep sex as a side effect of prescription medications may need to stop taking the drugs or change the dosage.

In many cases though, the benefit of the medication outweighs the side effects, so treatment may focus on reducing the impact of sexsomnia symptoms.

Treatment and management of sleep sex

It seems that the best way to treat the condition is to maintain a healthy, regular, sleep-wake schedule.

In most reported cases, symptoms of sexsomnia were reduced or resolved when individuals got more consistent, high-quality sleep.

The actual effect of treatment on sexsomnia is poorly understood because the symptoms are difficult to track long-term.

Sexsomnia medications

Drugs
Drugs
In some reported cases, off-label medications designed and approved for the treatment of other conditions have been used to manage sexsomnia.

Treating underlying conditions that cause sleep disruption, such as sleep apnea, may also reduce or resolve cases of sexsomnia.

Medical treatment options for sexsomnia include:

  • anti-anxiety and antidepressant medications, such as duloxetine and clonazepam
  • nasal continuous positive airway pressure (CPAP) therapy
  • antacids and proton-pump inhibitors (PPIs)
  • mild sedative medications
  • mouth guards, bite plates, or mandibular advancement devices

Lifestyle changes

In nearly every described case of sexsomnia, at least part of the treatment process involved lifestyle adjustments. As many of the symptoms of sexsomnia negatively impact other people, the best way to treat it tends to be nighttime isolation.

Some people with sexsomnia reduced problematic symptoms by locking themselves in their bedroom alone at night or placing an alarm system on their bedroom door.

Psychological management

Seeing a psychiatrist or psychologist may also reduce feelings of embarrassment and shame associated with sexsomnia.

People with sexsomnia may also significantly reduce emotional and psychosocial symptoms by undergoing group counseling sessions with the person negatively impacted by symptoms.

In most documented cases, sexsomnia symptoms have alarmed or angered the conscious bed partner.

2007 study concluded, however, that during sexsomnia episodes some partners were less hurried, gentler, and more focused on satisfying their partner.

Diagnosis of sleep sex

Sexsomnia was only recently classified medically, so there is no standard diagnostic process for the condition.

A psychiatrist, often one specializing in sleep disorders, may diagnose sexsomnia by reviewing individual medical history and asking questions about symptoms. However, the most widely accepted diagnostic method for sexsomnia is video-polysomnography (vPSG).

During vPSG, an individual is attached to physiological devices, such as heart rate, breathing, and motion monitors, and videotaped while they sleep.

Currently sleep sex is classified as a type of parasomnia in the Diagnostic Statistical Manual of Mental Disorders (DSM-5).

The International Classification of Sleep Disorders, Third Edition (ICSD-3), also classifies sexsomnia as a type of non-REM parasomnia.

Complications

Some people feel ashamed or embarrassed to learn they have done things they do not remember doing, especially sexual acts.

Sexsomnia can also make the question of consent difficult, given the individual initiating or engaging in the sexual act is technically unconscious. Several court cases have involved charges of sexual misconduct relating to sleep sex with a variety of outcomes.

Although a person’s medical history and other evidence will be carefully examined in court, determining responsibility remains complicated and controversial.

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Workout
Workout

There are many schools of thought on how often to exercise certain muscle groups, many say that you should train your abs every day, many say to get big biceps your should train those every day. If this is you then here are a few pointers that you may like to take into consideration.

Jogging
Exercise

Firstly if you target a specific muscle group every day then you are in danger of over-training, you may end up with fatigue in those muscles and your tendons may be damaged through over use. This is definitely not what you want as it can take a long time for tendons to heal correctly.

The exercise itself can become ineffective as your body adapts to this movement, and perhaps worse still you can end up with an imbalance in your strength which can cause problems in building strength in other parts of your body. For example if you train your shoulders every day you can end up with huge round spheres of muscle which will make your bench pressing or push ups less effective as your shoulder muscles will naturally take most of the tension out of your pectorals.

Your body adapts to the workload it is given and stronger muscles will always take most of the weight, it is a natural reflex your body has to protect or prevent you from injuring those weaker muscle groups.

If you do want to exercise every day then it is best not to target specific muscle groups. Better to choose low intensity exercise movements which involve lots of muscle groups, for example skipping is a brilliant exercise, swimming is another, power walking. Martial arts or boxing is another great form of exercise.

If you want to build strength in your muscles and want to train all of them every day, then you should only perform low intensity compound movements, you can’t perform three sets of one arm push ups to failure every day. You will burn out very quickly. Better to perform a movement of a lower level of intensity like the normal push up and perform only one or two sets but not to failure.

Compound exercise movements like the push up and the squat involve so many muscle groups during the movement that you end up getting a great workout for the entire body. All over body conditioning is what you end up with training compound movements.

Keeps your reps low and don’t train to failure and keep your sets low to only one or two sets per movement. Doing this prevents injury and burnout.

Mental health
Mental health

Mental health is a level of psychological well-being, or an absence of mental illness. It is the “psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment. From the perspective of positive psychology or holism, mental health may include an individual’s ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, among others. The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community. Cultural differences, subjective assessments, and competing professional theories all affect how “mental health” is defined.

Below are ways in which you can improve your mental health

Limit Negative Self Talk

We all have those moments when we hear the chatter in our minds telling us that we’re not good enough or that we won’t be able to accomplish our goals. I like to call it the “itty bitty shitty committee.” Some days the shitty committee is quiet and we are full of confidence and roaring like a lion and then two days later the shitty committee is screaming loudly and we feel like we can’t do anything right. Here’s what you need to know about your negative self talk… It’s all a lie, don’t believe the hype! The key is awareness. When you catch yourself thinking those negative thoughts, tell the committee you’re not having it! Look at yourself in the mirror and say “I’m good enough to have peace, success and all my dreams.” Replace those negative thoughts with positive ones and you’ll soon find that the committee gets more and more quiet.

Practice Mindfulness

In our fast moving world, it’s becoming critical that we have the ability to quiet our minds, get still and connect with our inner being. Finding just 5 minutes a day to practice meditation or some other form of mindfulness can make dramatic shifts in your level of happiness and overall mental health. People who are depressed are usually spending too much time living in the past and people who constantly worry are spending too much time thinking about the future. Mindfulness allows you to just be in the present moment and develop an awareness and appreciation for what’s happening right now.

Let Go and Forgive

The start of a new is a great time to address any old thoughts, feelings or emotions that we are holding on to that don’t serve us in a positive way. Hurt from past a relationship, resentment from not getting a job or promotion, or bitterness from a negative interaction with a family member can fester inside us and negatively impact our mental health. One of my favorite quotes says “Hating someone is like drinking poison and expecting the other person to die.” Learning to let go and forgive is for us, not for the person that harmed us. Forgiveness is a process but a journey well worth the travel. Spend some time reflecting on whether you are holding on to any grudges or ill feelings towards anyone or any situation and start the process of releasing it.

Practice Gratitude

We often take the power of gratitude for granted. We all understand the concept of being grateful but practicing gratitude is a little more than saying I’m thankful for all that I have. Being deliberate and intentional about expressing your gratitude for what you have and the little things that happen in your life every day can make dramatic shifts in your emotional state. Your practice could be verbally expressing gratitude every morning when you wake up or after you meditate. It could be keeping a gratitude journal or gratitude jar and writing down what you are grateful for each day. Or you could join an online gratitude group and share what you are grateful for by posting daily in the group. I am a member of a gratitude group on Insight Timer and I enjoy making my daily posts as well as reading what others are grateful for.

Exercise. 

Your body releases stress-relieving and mood-boosting endorphins before and after you work out, which is why exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk. To get the most benefit, aim for at least 30 minutes of exercise daily, and try to do it outdoors. Exposure to sunlight helps your body produce vitamin D, which increases your level of serotonin in the brain. Plus, time in nature is a proven stress reducer.

Practice Self Care 

Taking some “me time” every week can boost your positive mental health in ways you can’t imagine. We are so busy doing things for everyone else that we often forget about ourselves. I always tell my clients that you can’t serve from an empty vessel. You can’t be the best parent, spouse or friend if you are overworked, tired and emotionally drained. Make a commitment to designate at least one day a week that you will do something to show self love. This year try and start by designating Sundays as Self Care Sunday. It’s the one day a week that you are not allowed to do any work and must do something just for yourself. For those of you who fall in the workaholic category this can be challenging but the benefits far out weigh the challenge. Give it a try, you’ll be glad you did.

Aloe vera juice

Certain gifts of nature like aloe Vera juice can go a long way in blessing our lives in ways that we cannot imagine. We often take the things that nature offer us for granted but once in a while it is good to stop and decide what is indeed best for us. Most of us are too taken in by the glossy advertisements that promise instant results with no effort, and all you have to do to achieve that is spend a lot of money. However, frustration sets in when you find that your cupboard is piling up with products and yet none of them give you the results that you have hoped for. Maybe it is the time that we stop and take a look back so that we may decide what is truly important. And this is where herbal products can help us achieve goals that we always thought were impossible to attain.

Aloe vera juice
Aloe vera

Why is Aloe Vera preferred by all?

One of the principal herbal ingredients and one of the most in demand is Aloe Barbadensis. This herb is nothing short of a miracle, and there are few who are going to dispute this claim. Aloe Vera is enriched with Vitamin A, C, E and also packs in quite a few other micro nutrients and minerals. Aloe Vera juice has to be extracted from the plant and it might either be done at home, or one might just opt for the best aloe Vera juice, which is derived from entirely organic plants. The juice might be applied externally and can be consumed as well. However, it is always better to consult a doctor first when it comes to drinking it as he would be able to prescribe the dosage and the amount that should be consumed. Intake of this juice helps in keeping a sound digestive system and also helps in keeping the liver fully functional. It is almost like having your miracle cure at home by your side. Dermatologists, on the other hand, are very confident about prescribing this juice for hair and skin problems.

Promoting the goodness of Aloe Vera

The beneficial property of Aloe is no longer a secret, and one of the reasons for its popularity is its easy availability. It heals and repairs almost everything instantly. The Aloe Vera Products, have been made from the choicest of aloe Vera plants and the scientists work relentlessly to bring its best to the consumers, which includes shampoos, face washes, soaps and moisturizers. The aloe Vera merchandise has found enormous acceptability among the primary shoppers and all folks who have tried them for themselves, cannot stop praising their useful houses. The aloe Vera merchandise had been created with numerous care and the high scientific minds within the enterprise work relentlessly and round the clock for bringing out the best in the commodity.

Embrace a Chemical Free Lifestyle with Aloe

Aloe Vera juice is famous to have first-class advantages, and it’s a high priority to deliver that goodness to the patrons at a low priced cost. The entire merchandise is wholly validated and free from any variety of allergens, though the patrons are free to seek advice their dermatologist earlier than they begin utilizing any of the merchandise on a daily foundation. Those who have already executed which have proven useful outcome and much of their issues have ceased. Taking away toxins and chemical substances and chemical compounds from one’s process or eradicating it wholly from one’s activities and definite to show some constructive effects.

So all you have to do now is to visit your favorite E-commerce website and start shopping Aloe Vera Juice if you want to be endowed with problem free, glowing skin and hair without having to spend a ton on salons for beauty that you can very well achieve at home.

Backache
Backache

Painkillers, as we know, aren’t the best possible solution in the long run but what can one do in case of extreme situations. Treatment needs to be holistic and something that provides a life-long solution. Hence resorting to certain simpler home techniques gives you that permanent relief naturally. So, in the case of a backache, adopt the following six ways for alleviating and relieving your pain.

1. Yoga for Back Pain

yoga for back pain
Yoga for back pain

Yoga definitely helps in finding the required support from within. It teaches us to move with the flow and is an excellent way for relieving and preventing back related pains.

Just use your breath and stick with it while practicing yoga. Start slow and glide in steadily as there’s no need to rush. Move with ease and mindfully. You can always search for poses like downward facing dog, pigeon pose, cat and cow pose and upward facing dog for performing on a regular basis at least once a day.

2. Oil Massage

oil massage
Oil massage

Soothing oil massages show a visible and much effective result. Start by massaging the area around your lower back and not directly on your spine. Give yourself a warm hug and ensure that AC and/ or fans are switched off!

Essential oils like basil, ginger, lavender, eucalyptus, peppermint, rosemary and marjoram can be used to reduce inflammation and back pain. These can be diluted in some carrier oils like coconut, olive, sweet almond, jojoba and/ or castor. They are all emotionally calming and tension relieving oils.

3. Foods that help and harm

Ginger oil
Ginger oil

There are some foods that effectively help you fight against back pain. These include ginger, olive oil, turmeric, red grapes, and thyme. Plus, cooking with some organic butter or coconut oil also helps. Increase your intake of fresh veggies, nuts, seeds, lentils, and beans.

But cut down the consumption of sugary foods, coffee, alcohol, carbonated drinks and refined carbohydrates. And moreover, stick to a nourishing and warm diet to let your Vata remain balanced.

4. Stay hydrated

Hydrated
Hydrated

As our joints are partly made of water, any kind of chronic dehydration can start to cause pain & stiffness on your back. Hence drink at least 3L of water every day to stay hydrated and avoid tea/ coffee which again contributes to increasing dehydration in the body. Drinking herbal teas help in relieving back pain.

5. Vitamin C

Vitamin C
Vitamin C

One of the major roles of Vitamin C is to produce collagen in the body and also protect the cells from free radical damage. Lowering vitamin c levels contribute to increasing pain along with inflammation. For this, best sources are broccoli, kale, red cabbage, Brussels sprouts, peppers, and berries.

 

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Bill gates
Bill gates

Nigeria has authorised Bill and Melinda Gates Foundation to start the repayment of $76 million polio eradication loan to Japan.

The Minister of Finance, Mrs. Kemi Adeosun, made this known in Abuja on Tuesday when she received a delegation of Japanese House of Councillors Parliamentarians.

She said the delegates were in Nigeria to assess the level of usage of Overseas Development Assistance (ODAs) extended to Nigeria since 2014.

She added that the authority to trigger repayment was given to Bill and Melinda Gates Foundation following the eradication of polio in the country.

She noted that the eradication of polio was made possible as a result of the ODA facility provided by the Japanese Government valued at $76 million in 2014.

She recalled that the ODA was structured for repayment after four years and that by this development, Bill and Mellinda Gates Foundation would start repaying the facility to Japan this year.

The News Agency of Nigeria (NAN) reported that Adeosun while marketing Nigeria to the Japanese delegation noted that Nigeria was fast growing and evolving from negative areas to positive areas through its determined fight against corruption.

Nigeria is a good place to invest because it is a rising investment destination.

I promise that the government will make life easy for Japanese investors wishing to do business in Nigeria.”

In his address, the leader of the delegation, Mr. Kiyoshi Ejima, described Nigeria as a powerhouse with rich natural resources with which Japan tried to strengthen relationship with.

Nigeria, he said, had set the target of becoming one of the top 20 economies by the year 2020 and he assured that Japan will support Nigeria toward realising its 2020 target.”

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