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Friday, April 26, 2024
Aging

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Assortment of fresh vegetables and fruit

The best way to lose weight is to create a calorie deficit. While you can reduce the amount, you eat to do that, you can also give your metabolism a boost. Your metabolism is what controls a number of calories your body burns throughout the day. Boosting your metabolism will help to burn more calories leading to a larger calorie deficit without trying too hard.

To boost your metabolism, you need to eat the right foods. Great news about this is that the best foods are those that are naturally lower in calories. They’re also foods that are filling and overall good for you.

Not only do you improve your metabolic rate, but you end up eating fewer calories throughout the day by focusing on these specific foods. You will create a calorie deficit while protecting your health.

What do you need to eat? Well, it’s all about certain fruits. There are 8 fruits that you want to start eating more of daily.

Berries

This is technically multiple fruits on one, so you do get more than nine individual fruits on this list. Whether you like blueberries, blackberries, or strawberries, you will find you get a metabolic helping hand through them.

Berries are full of fiber and water. That’s pretty much all you’ll find in most of them, although there are some natural sugars. The fiber and water (berries are almost 85% water) will help to keep you feeling much fuller for longer. Your body finds it harder to digest fiber, despite the fiber supporting your digestive system.

You can eat berries multiple ways to get the metabolic benefits. Eat them raw, put them on top of your porridge, or turn them into a smoothie. If you are going to blend, make sure you get the whole fruit rather than juice. With the juicing, you get rid of the fiber, so end up with more sugars.

You also support your overall health with berries due to some antioxidants in them. Blueberries and blackberries are among the best for antioxidants, but you can get so many health benefits from all.

Specifically, blueberries and blackberries are full of flavonoids, which help the body use up the leptin naturally produced properly. The leptin is used by the metabolism to burn fat.

Grapefruit

Insulin levels can affect your metabolism. There’s a fruit for that!

It’s all about the grapefruit. Other citrus fruits are good, but grapefruit is the best. Studies have shown that grapefruits (despite being naturally sweet) help to lower the insulin levels within the body. When there is more insulin in the body, the metabolism can’t burn calories effectively. Everyone has higher insulin levels on a morning, so you want to start the day with grapefruit to help manage those levels and make it easier to kick start the metabolism.

There is also plenty of vitamin C in grapefruit, which helps to support the immune system. When the immune system is working effectively, the rest of the body does.

Of course, the fiber count in grapefruit is also important. It helps to keep you feeling fuller for longer, meaning you eat fewer calories throughout the day. Not only are you giving your metabolism a boost, but you’re also creating more of a calorie deficit through eating fewer calories.

Watermelon

Watermelons are the best, but you can also get the following benefits from any melon. Yes, there are more than nine fruits on this list when you consider some melons out there.

There’s this common misconception that melons are full of sugar. Sure, they have natural sugar, and they taste sweet, but the sugar in melon is not the same as sugar in a cookie or brownie. Melons, specifically watermelons, will help to boost the metabolism and handle the potential sugar rush.

Watermelons are full of an amino acid called arginine. This amino acid improves the metabolism directly, helping you to burn far more fat throughout the day. Yes, it’s another fruit that has proven metabolism benefits through studies. Arginine makes sure that the weight loss is through the fat, as it helps to increase the muscle mass. This gives you another benefit since more muscle means your body burns more calories naturally!

It’s also worth considering the amount of potassium in melons—a nutrient that is more commonly associated with bananas. Potassium helps the metabolism by giving the body the right energy. When the blood sugar levels drop, the liver will produce a substance called glycogen to help keep it running. The glycogen helps to burn more calories without you feeding the body more.

How does melon come into this? Well, the potassium in melon supports the body’s ability to create the glycogen needed to support the metabolism.

Strawberries

Technically strawberries can be added to other types of berries, but they deserve a special mention on their own. When you want a fruit that is sugary and sweet, there are high chances that you think about strawberries. These summer fruits are naturally sweet, but they can get a bad reputation for this.

It’s time to ignore the myths. They’re excellent for their metabolism-boosting abilities. They’re packed full of vitamin C—yes, strawberries have vitamin C! It’s not just citrus fruits that are good for this.

The vitamin C helps to support the body’s metabolism, by encouraging the body to burn more fat. This will help you get more energy throughout the day, without consuming a lot of calories. A cup of strawberries will only give you 50 calories!

You’ll also get all the antioxidant benefits that other berries offer, supporting your immune system. And you curb those sweet cravings. You’ll feel like you’re eating something naughty, even though you’ve eaten very few calories in your dessert!

Apricots

How often do you see apricots in the store but then bypass them? Well if you want to improve your metabolism, you want to start eating them more. Apricots are one of the best fruits for iron.

Why does your body need iron? Well, the iron helps with the creation of red blood cells and supports the flow of oxygenated blood around the body. When the organs get the right amount of oxygen, they will function efficiently.

If your body doesn’t get enough iron, the metabolism will slow down. The body struggles to work harder, and you will start to feel fatigued. Your muscles can start to ache, and you’ll get a brain fog that affects your clarity and memory.

A serving of apricots will give you around 20% of your daily iron allowance. At the same time, you get a fruit that tastes sweet without the masses of calories.

Blood Oranges

These oranges are likely the least common in the supermarket, but you want to consider them. Blood oranges are packed with vitamin C, and will certainly satisfy those sweet cravings that you get daily.

Like with the strawberries, getting more vitamin C through blood oranges will support your metabolism. You’ll be able to burn fatter and store the muscle. By having more muscle mass, your body naturally has a stronger and faster metabolism. Your muscles need more energy than the fat cells.

You’ll also get more fiber through blood oranges, keeping your digestive system in check. It’s easier for your body to absorb the vitamin C that you’ve offered.

If you can’t find blood oranges, other citrus fruits are the next best thing. Oranges, tangerines, and satsumas are among the best to eat. Lemons can be good, but you may not want to eat the bitterness straight. Put some lemon slices in your water and start your day with a vitamin-packed treat.

Apples

Apples are one of the most common fruits in the home, but they are commonly overlooked for their benefits. Did you know that they are great for boosting your metabolism? This is just one of the reasons people say that an apple a day keeps the doctor away. It doesn’t matter which type of apple you buy either. Choose one that you’re more likely to eat daily. If you can afford organic apples, you want to get them over others.

Eating apples will help to prevent metabolic syndrome. This is a disorder linked to diabetes, abdominal fat, and cardiovascular disease. Your metabolism slows down because of your illnesses, so you end up burning fewer calories throughout the day. Chances are you don’t notice this until you start to see the weight gain. It’s hard to recover the metabolism unless you eat the right foods, so you want to stock up on your apples.

You just need one small apple a day for the benefits. You can stock up on other protein-filled foods with the apples, and you’ll see an even better effect on your health. Studies have shown that eating an apple a day can reduce visceral fat (the dangerous fat around your middle) by 3.7% over the course of three years. You may not notice the difference initially, but you are putting your health first. Visceral fat surrounds your organs and prevents them working properly, affecting your metabolic health.

While preventing metabolic syndrome, apples will also help to fill you up. They are packed with water and fiber, helping to support your digestive system and making it easier for your intestines to soak up all the nutrients and absorb them for later use.

Your body finds it much harder to digest fiber out of all the other food groups. It will break the apple down over the course of the day, helping to increase your metabolism by 10%.

You also get plenty of vitamins B and K from apples, which also help to protect the health of your metabolism. The B vitamins support the adoption of carbs, fats, and protein into energy for your body to use throughout the day. Vitamin K helps to metabolize the protein in the body, as well as aiding with the blood flow.

Pears

The last fruit on the list is closely linked to apples. Pears have many of the same benefits, particularly the vitamins and fiber contents. You get all the vitamins B and K that your body will need for the metabolic support. Your body finds it easier to turn the food groups into energy throughout the day.

Of course, pears are also packed full of fiber, which will help to keep you feeling fuller for longer. You will only eat 96 calories in an average pear, making it the perfect snack. The juicer the better when it comes to pears, as the water content will help the fiber make you feel full sooner.

Make sure you eat the pear skin. This is where most of the fiber is. Rather than drinking pear juice, opt for a pear smoothie made from the whole fruit.

 

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Organic coconut oil is considered to be one of the best products for the skin. It is often used as an ingredient in many other skin care products but it’s also great in its pure form. Many products from lotions and creams to soaps and body washes contain coconut oil because it has numerous skin care benefits.

All natural coconut oil may be the perfect skin care product for you! Whether you want a great moisturizer or a superb anti-ageing product to use on your skin.

I’ve put together below a few of the benefits you can get from using coconut oil in your skin regimen.

Coconut oil contains an important antioxidant for skin: vitamin E. It is great for skin because it controls shine, helps to even out complexions, and reduces the appearance of scars from acne and other skin conditions. And like all antioxidants, it helps to combat free-radicals.

Prevent skin irritation and infection. 

This is another one of the many interesting coconut oil benefits. The oil is full of antiseptic fatty acids that fight bad fungi and bacteria in the skin. When used daily, coconut oil can help stave off infections like athlete’s foot, warts, and more.

Penetrate lower layers of skin. 

Coconut oil gets to the root of skin problems by being able to penetrate deeply into the skin. It’s naturally small molecular structure makes it easy for skin to absorb. The oil doesn’t just sit on the surface masking skin problems.

Slows down the ageing process. 

There are many, many anti-ageing products out their today. One of organic coconut oil’s greatest benefits is its anti-ageing properties. It is a rich source of antioxidants. As briefly mentioned above antioxidants combat the free radicals that attack our skin. This helps to slow down the ageing process because it means that coconut oil protects the connective tissue that keeps skin supple.

Moisturize skin. 

Coconut oil is also incredibly well-known for being one of the best moisturizers for skin. It penetrates deep into the skin and gives it a healthy glow. It helps get rid of dead skin cells and makes skin feel smoother. Coconut oil is such a great moisturizer that it is even known for helping to soothe eczema and psoriasis. Also, coconut oil is also often used as a treatment for dry scalp conditions like dandruff.

In conclusion,

If you want the best looking and softest skin ever try coconut oil. Coconut oil will make your skin smoother, and much softer than you ever could imagine. You’ll reap the beauty rewards.

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Before we start, it is essential to define body heat in order to be aware of this particular health condition. It is more commonly referred to as “heat stress”. A common cause of body heat is exposure to high temperatures that are not suitable for the body. The normal temperature of the body lies between the ranges of 36.5–37.5 degrees Celsius. Inability of the body to cool down and bounce back into the normal range refers to body heat. It is crucial to identify the symptoms that indicate this uneasy state of the body. These include sleeplessness, a sort of burning sensation in the eyes, uneasiness in the stomach, ulcers, digestion problems like acidity and gas. In some people, it can impact the heart rate, leading to rapid heartbeat among many other symptoms.

There are innumerable causes of body heat. Residing in places with extreme temperatures, exposure to heat wave is not uncommon.  When individuals do not take the required precautions to avoid suffering from dehydration, it can lead to a fatal condition known as a heat stroke. In this condition, people are unable to control their body temperature and fever rises uncontrollably. This could be life threatening if not diagnosed at an early stage.

Surprisingly, the clothes that we wear play a significant role in maintaining our body temperature. Clothes that are synthetic trap moisture and thus lead to high body temperature. A more serious problem is the thyroid gland that becomes more active and changes the temperature of the body. Prolonged fever or infections are also predominant causes of high body heat. Certain neurological disorders and medicines that are not prescribed by doctors can cause this condition as well.

Eating very hot and spicy food is a contributing factor that gives rise to heat. So people who insist on consuming oily and fried food must be careful. In the field of Ayurveda, they often distinguish between foods that are hot in nature and those that have a cooling effect. Thus nuts must be avoided. Diets that are rich in proteins, especially for people who are fitness enthusiasts, must be controlled. Protein rich foods are a storehouse of heat causing agents. Meat, eggs and cinnamon powder are all prime sources that can cause potential damage, leading to rise in body heat.

According to Dr Anju Sood, expert nutritionist, she suggests certain precautions and measures that must be undertaken to remain hydrated and within the bounds of normal body temperature. These are as follows:

1. Extraordinarily high consumption of room temperature or cold water

Water has the potential to cool down the body. One can consume or dip one’s feet in a bucket of cold water to keep body temperature under control.

drinking water

2. Tender coconut water

Having coconut water can be beneficial in two ways. Firstly it is a form of fluid and thus is a water-based drink. Secondly, it is very rich in minerals and vitamins which are crucial in cooling down the body.

coconut water

3. Peppermint and mint

As we are aware, mint or pudina leaves have a perennial cooling effect. It is a spice that can be added to any drink, such as a lemonade and produce the desired effect.

peppermint tea

4. Fruits and vegetables 

Almost all propagators of health food are insistent on consuming fruits and vegetables like bitter gourd, cucumber, tori, watermelon, etc. All these are extremely rich in water and have a nourishing effect. But watermelon must be consumed in the first half of the day as it is very rich in fiber. Consuming it in the latter half of the day might not be good for the stomach.

fruits and vegetables

5. Drinking milk along with honey

Add a tablespoon of honey in cold milk and it works wonders.

almond milk

6. Sandalwood

It is available in a number of forms such as soaps or powders. Applying this or rubbing it regularly on the body has a cooling effect. Ayurvedic beliefs use this as a constant source of cooling down the body.

sandalwood 625

7. Pomegranate Juice

It can be mixed with almond oil and had on a daily basis. It is an excellent remedy to control body temperature and can be consumed by all age groups.

pomegranate juice 620

8. Vitamin C rich foods

it is a good cure for internal and external heat. Oranges, lemons, grapefruits, etc should be consumed daily during the hot months. According to the experts, drinking high levels of caffeinated products must be avoided, along with alcoholic drinks. All these products are harmful and are capable of rising body heat. Being aware of the consequences of the food we eat should not be taken lightly. Sometimes, unknowingly we consume foods that are detrimental to our health and well-being.

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Get ready for your prettiest, most confident year yet. Kick your skincare routine into high gear with these blemish-busting and pimple-preventing tips to get flawless skin by the time you head back to school.

1. Always wash your face before bed. Not washing away the day’s grime? You’re asking for a breakout. Stash cleansing wipes on your nightstand for nights when you’re too tired to move.

2. Don’t skimp on sudsing. Wash your face for 30 to 45 seconds with a dime-size amount of cleanser. That’s how long it takes to clear dirt and oil off your face.

3. Use lukewarm water when washing your face. Hot water dries out your skin, and cold water won’t open up your pores.

4. Be gentle. Scrubbing too hard leaves skin rough and red. Skip harsh scrubs and even washcloths, which can be too rough on your face and can cause irritation. Use your hands instead. Be sure they’re clean, or you’ll transfer acne-causing dirt and oil right back!

5. Suds up your cleanser in your hands first. It helps activate the ingredients, so they are more effective when applied to your face!

6. Don’t skip your morning wash. Hairstyling products get absorbed by your pillowcase then transfer to your skin — if it’s not cleared away in the A.M., it’ll clog your pores!

7. Try a cleansing brush. Sometimes even after you wash, there’s makeup left on your skin, and that buildup leads to breakouts. Using an exfoliating brush with your basic cleanser loosens and removes the leftover makeup that has seeped inside your pores! The brush can get deeper into your skin than just your soaped-up fingers.

8. Don’t overwash. If your skin still feels oily, instead of washing again (which can make your skin produce even more oil!), try an astringent after cleansing.

9. Exfoliate. The trick is to remove the layers of dead skin cells and dirt that are blocking your pores — and your skin’s natural glow. Products with alpha hydroxy and lactic acids exfoliate gently to make you look radiant.

11. Turn on the rinse cycle. Leftover cleanser equals leftover dirt and oil. Rinse with tepid water till skin feels clean and smooth and no longer slippery or soapy.

12. Exfoliate in the shower. The steam helps open pores, so the grains can really dig out the grime!

14. Fight acne with a 3-step approach. If you have acne, dermatologists recommend fighting it with a three-step regimen: a salicylic acid cleanser, a benzoyl peroxide spot treatment, and a daily moisturizer.

15. Unclog pores with an all-natural treatment! Whip up a spa-worthy mask right in your own home using strawberries—they’re a great natural exfoliant! This mixture will help smooth bumps and unclog pores. Mix together equal parts mashed strawberries and plain yoghurt. Spread the mixture on clean skin and leave on for 10 to 15 minutes, then rinse with warm water. Follow with alcohol-free toner and moisturizer.

16. Use a clay mask. The ingredients will penetrate deep into your skin and clean out excess oil and bacteria. It’s also an exfoliator to open pores and get rid of the gunk clogged inside!

17. Keep it simple. Too many products can irritate and too many steps may tempt you to skip.

18. Step away from the pimple. Popping can cause infections, making the sitch worse. Instead, dab a sulphur treatment on problem areas morning and night. It brings down swelling until your zit disappears.

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The following are steps to take if you want to live longer…

Don’t overeat

If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.

St. Louis University researchers have confirmed that eating less helps you age slower; in a 2008 study, they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism—and speeds up the ageing process.

Live healthy, live longer

Making just a few changes in your lifestyle can help you live longer.

A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.

Fortunately, you can do something to correct these and other unhealthy behaviours. Adopt the following nine habits to keep your body looking and feeling young.

Get busy

Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories—sometimes as much as running for 30 minutes. (Which would you rather do?)

Regular sex may also lower your blood pressure, improve your sleep, boost your immunity, and protect your heart.

Reach out

Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.

Loneliness seems to pose the greatest risk for elderly people, who are also prone to depression.

Eat fruits and vegetables

Getting fewer than three servings of fruits and vegetables a day can eat away at your health. Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 76% and may even play a role in decreasing your risk of breast cancer.

As an added bonus, the inflammation-fighting and circulation-boosting powers of the antioxidants in fruits and veggies can banish wrinkles.

Focus on fitness

Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism.

Even moderate exercise—a quick, 30-minute walk each day, for example—can lower your risk of heart problems.

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With the high populations of our time and therefore the prevalence of crowdedness, worrying concerning diseases has become common. There are such a big amount of people running around who might be carriers of debilitating diseases for others. a complex of viruses and bacteria that would ruin some days of your life, or probably kill you.

Not solely do diseases ruin your productivity, however, they conjointly poke a hole in your wallet. you’ll be spending an enormous portion of your money on medicine, simply to medicate yourself. If you are somebody with a weak immune system, drug prices are also a big part of your expenses. it’s even worse once poor immune could be a genetic attribute in your family.

As such, you wish to seek out ways in which to reduce back the chance of sickness as much as you can. an excessive amount of medication, whereas it’s useful, will certainly cause severe side effects that would cause death. you’ll ruin your body over time with the harmful chemicals and antibiotics consumed perpetually. Here are some powerful ways you can boost your immune system.

1. Add Some Sunshine

Researchers are quickly catching on that Vitamin D may be the secret to avoiding the cold and flu. Vitamin D plays an important role in strengthening your defence system to better fight any invading viruses and bacteria. Unfortunately, it is also the number one vitamin deficiency in Americans. Compounding the problem if the fact that Vitamin D is produced when the body gets adequate levels of sunshine, so naturally, even less is produced in the winter months. It has recently been hypothesized that this could be one major reason for the increase in cold and flu cases during the winter season.  Because of this, it’s important that we have alternative ways of getting this powerful immune-boosting vitamin. One great source of Vitamin D is cod liver oil. In addition to the Vitamin D it offers, it’s also a great source of Vitamin A, which is an immune system superstar, and Omega 3 fatty acids, which holds significant health benefits for the heart, brain, skin, and much more.

2. An Apple a Day

When it comes to fighting cold and flu, it is essential to decrease your sugar intake. Sugar has devastating effects on the immune system, and the fact that Americans consume an average of 2-3 pounds of sugar per person every year spells bad news come cold and flu season. Not only does sugar increase the production of hormones that suppress the immune system, refined sugar needs micronutrients to be metabolized. This requires your body to use stored vitamins and minerals, further harming your defences. On the other hand, eating a wide variety of fruits and vegetables will make sure that your body is getting all of the vitamins and minerals that are essential to fighting off the cold and flu. Each and every fruit and vegetable is packed with thousands of phytochemicals. No supplement could ever match the power of eating a whole food. Regardless of what vitamin and mineral you take, it should always be as a supplement to a diet high in fruits and vegetables.

3. Keep Balanced

By now, we all know that stress is bad for us. However, relatively few of us are aware of how stress actually impacts the health of the body. When we experience stress, the natural balance of the body is affected in ways we could never imagine. In fact, stress takes an enormous toll on the immune system. For this reason, it is important to find ways to bring the body back into balance. Meditation, prayer, exercise, and yoga are all great ways of taking care of yourself and keeping stress levels low. Chiropractic adjustments also have a significant effect on the nervous system, creating balance, helping to restore the body’s natural healing potential.

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We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym right now.

1. For an improved memory

Regular exercise not only provides more oxygen to your brain but also boosts your memory power. Recent studies have shown that increased blood flow due to vigorous exercise has a part to play in improving memory power.

2. For more energy

You may feel tired and weak after an intense training session. But with proper rest and nutrition, you will surely have more energy than ever before.

3. For better sleep

Suffering from insomnia? Don’t worry, just start exercising on a regular basis and this problem will be gone in no time. However, remember to exercise in the morning or afternoon instead of right before going to the bed.

4. For a stress-free life

Stress may be a part of your life, but you have the chance to fight it off with regular exercise. Endorphins released in the brain while exercising efficiently reduce stress, making you feel better at all times.

5. For superior immunity

Just exercise 3 to 4 times a week and soon your immune system will be strong enough to fight off flu, viruses and other diseases. Some researchers proved that those who exercise regularly are half as likely to get a cold than those who don’t do it at all.

6. For better sex

We all know regular exercise helps improve blood circulation all over the body. Thus, it helps increase sexual stimulation and reduces erectile dysfunction.

7. For superior confidence

Hitting the gym on a daily basis helps you look good and stay fit. When you feel better about yourself, you feel confident in doing whatever you do.

8. For living longer

It’s a known fact that staying fit and healthy is the key to living a long life and avoiding premature ageing. One study found that you will get the same benefits of quitting smoking if you take part in regular training sessions. Moreover, you can expect to add 10 to 20 more years in your life expectancy if you live on a proper diet and stay fit at all times.

Let’s admit that it’s hard for us to manage even one hour every day to go to the gym. No matter what, you must try your best in order to live a happy and fulfilling life.

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Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. 

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

16 Health Benefits Of Drinking Warm Lemon Water

  1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
  3.  It balances to maintain the pH levels in the body
  4. Having warm lemon juice early in the morning helps flush out toxins
  5. It aids digestion and encourages the production of bile
  6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
  7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
  9.  It helps cure the common cold
  10. The potassium content in lemon helps nourish brain and nerve cells
  11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute
  12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
  13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
  14. It helps maintain the health of the eyes and helps fight against eye problems
  15. Aids in the production of digestive juices
  16.  Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

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