For successful breastfeeding and pumping (2)

Drink plenty of fluids: Water, juice and milk can help you stay hydrated. Limit soda, coffee and other caffeinated drinks, though. Too much caffeine might lead to irritability or interfere with your baby’s sleep. If you choose to have an occasional alcoholic drink, avoid breast-feeding for two hours afterward.

Don’t smoke: Smoking can reduce your milk supply, as well as change the taste of your milk and interfere with your baby’s sleep. Second-hand smoke also is a concern. Second-hand smoke increases the risk of sudden infant death syndrome (SIDS), as well as respiratory illnesses. If you smoke, ask your doctor for options to help you quit. In the meantime, avoid smoking just before or during breast-feeding.

Take good care of yourself: Eat a healthy diet, including plenty of fruits, vegetables and whole grains. Include physical activity in your daily routine. Sleep when the baby sleeps – and don’t be afraid to ask for help when you need it.

Birth control options: Breast-feeding itself isn’t a reliable form of birth control, and birth control pills that contain oestrogen can interfere with milk production. While you’re breast-feeding, you might want to use condoms or other forms of birth control.

Breast-feeding is a commitment, and your efforts to maintain your milk supply are commendable. If you’re having trouble maintaining your milk supply or you’re concerned that you’re not producing enough milk, ask your doctor for other suggestions.

mayoclinic.org