Tags Posts tagged with "mind"

mind

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Do you know when your mind has been compromised? This is one of the most challenging questions about life that medical science has courageously answered, despite the fact that theology, philosophy, anthropology and sociology may not agree.

Psychiatry as a medical discipline has had the enormous responsibility of determining the normal state of the mind. Although its basic root is in the biological sciences, the study of psychiatry has helped the human race to answer the question with a strong sociological flavour.

This topic is as old as creation, but it is more relevant in our world today. It is amazing how folks invest in travelling abroad for medical check-up but fail to check the most important factor that is vital to their well-being.

The mind is the most crucial aspect of a human being. Man can perform many wonders when he is visually impaired, but he is completely rattled when the functions of the mind are disturbed.

However, as much as we treat matters of the mind with levity, we paradoxically demonstrate its importance in many aspects of our lives. For instance, many marriage proposals have been unfairly aborted due to an unconfirmed history of mental illness in the family of a potential husband or wife.  I am aware that some state governments have compiled the names of individuals who have visited psychiatrists before, so that they could be laid off in case of staff rationing.

For breaking traffic rules, some people have been threatened with the label ‘mentally ill’, even as political office holders commit the same offence with impunity. In a situation where a political opponent appears stronger than the incumbent, his career may be shattered as soon as the evidence of a past visit to a psychiatrist is established.

Also, the contemporary African tradition appears to discredit any family that is involved in a struggle for kingship, if they are biologically linked to a mentally ill.

This premise for determining the abnormality of the mind in Africa  is not only spurious but also inconsistent and often abused.

The situation could be likened to the ‘witchhunt’ scenario of the church around the 18th century that saw the inhuman confinement of individuals with sound minds into lunatic asylums.

Our belief in the world of the spirit has made the recognition of mental illness very difficult for the public. While some have been wrongly labelled, a good number of folks suffering mental illness have been concealed. The critical but vague distinction between faith and delusion has been the breeding ground for mental illness in Africa. Some pastors have ‘colonised’ the minds of their followers by claiming to hear spirits from ‘above”. Beautiful marriages have been destroyed, while promising careers sacrificed when a treatable mental ailment is not appropriately addressed.

There is something wrong with the mind when a man threatens his wife with a cutlass after an argument, but we often excuse such behaviour as the manifestation of anger and disagreement.

In a very religious country like Nigeria, I often see cases where mentally ill patients are subjected to long hours of prayers, fasting or strenuous religious activities before they are taken to psychiatrists.

Some abnormal behavioural patterns are peculiar to certain cultures, but they are no less symptoms of mental illnesses in a sense that they incapacitate folks from fulfilling their roles.

Everyone should have a high index of pragmatic suspicion when an unusual behaviour is displayed. We cannot continue to employ our cultural and inconsistent religious criteria to diagnose and treat mental illness. This becomes very necessary because mental illness can be properly managed and the patient can live a successful life thereafter. Science has now established the fact that the voices that the mentally ill hear can disappear when they take the right drugs.

Remember, psychiatric consultation is not meant only for the mentally ill; it is also meant for those who have distressful experiences, such as disturbances in sleep, nightmares, altered appetite for food and sex or crawling sensations in people’s heads.

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There’s an adage which, when translated, roughly means, “You can’t pray to grow old and at the same time pray not to see evil.” It sounds strange, but the argument here is that the longer you live, the more unusual happenings you are likely to experience.

Psychologists say though age does bring wisdom, it can also bring along certain complications that can be overwhelming, sometimes leading to midlife crisis.

Physicians say if midlife crisis is not handled in mature manner, it can lead to depression as middle age sets in.

Middle age is defined as the period of age beyond young adulthood but before the onset of old age. Precisely, psychologists say, it’s between age 40 and 55, depending on the life expectancy in a particular region.

Scientists warn that despite what anybody might think, midlife crisis is definitely real. Researchers at the IZA Institute for the Study of Labour, in Bonn, Germany, report that people said they felt the least satisfied in their early 40s, which they suspect is the time they’re most likely to go through a mid-life crisis.

While the scientists agree that more research is needed to confirm these findings and determine why people’s happiness levels may take a plunge during these years, a psychologist, Dr. Katherine Muller, says it could be that people find it difficult to accept life at this age.

Again, Consultant Psychiatrist and ex-Medical Director of the Federal Neuro-Psychiatric Hospital, Yaba, Lagos, Dr. Rahman Lawal, says that a true midlife crisis usually involves changing your entire life in a hurry.

Symptoms

Lawal says symptoms of midlife crisis include insomnia, fatigue, despair, morbidity, inability to concentrate, ruefulness about roads not taken, dread that life holds no more surprises, regrets, and sharp longing for something or someone.

Indeed, psychologists say that men in crisis often obsess about big questions, such as, ‘Does my life matter?’

Life begins at 40. Really?

In our part of the world, age 40 is usually marked with funfair, especially for women; and 50 years for men. But the celebration is usually accompanied with thoughts of failure or accomplishments. For instance, experts say if by age 40 you are not living in a decent place that actually belongs to you, you may be running late in the race of life. This realisation is one of the things that contribute to midlife crisis, as the individual suddenly feels the urge to ‘catch up.’

Plus, it’s the age when certain milestones start building up: deaths of parents, gradual emptying of the nest, job loss, and so on.

Muller confirms this much. She says, “Often, come our 40s, some undeniable facts start eroding the dubious pillars on which we’ve built our notion of a man.

“We often get our first bolt of serious bad news: the death of a parent, trouble in a marriage, career setback, the transformation of the eight-year-old who thought you were God into the adolescent who thinks you’re the devil. Crushing chest pain and the word ‘biopsy’ can set a fellow to thinking about what he’s done with this life.”

Unstoppable ageing

Scientists say middle-aged adults often show visible signs of ageing such as loss of skin elasticity and greying of the hair.

“Physical fitness usually wanes, with a 5–10kg accumulation of body fat, reduction in aerobic performance and a decrease in maximal heart rate. Strength and flexibility also decrease throughout middle age,” experts note.

Normal transition

Mental health experts however argue that midlife crisis is more likely to be called a midlife transition, which is not bad at all.

A Professor of Psychiatry, Adeoye Oyewole, says, “The term ‘crisis’ often doesn’t fit because while it can be accompanied by serious depression, it can also mark a period of tremendous growth.”

The trick, he counsels, is to realise when the transition is developing into depression so you can get help.

Signs of midlife strife

Signs that you’re going through midlife phase, or that you may, soon, include:

You’ve hit your 40th birthday. Experts who have special interest in issues that affect adults as they age, most often see men struggling with these midlife questions in their 40s and early 50s.
You’re uneasy about major elements in your life. Scientists say this may include not being satisfied with your career, your marriage, or your health; and feeling the urge to take action to make them better.
You feel that your time for taking a new direction is running short. Many men feel a pressing need to make changes, experts say, when they notice that their appearance is changing or their stamina isn’t as high as it used to be; when they become a grandfather; or when a friend or parent dies.
You’re making unusual choices. Men may go through a teenage-like rebellion at this point in their lives, says an American psychologist, Lynn Margolies.
“A sure sign you may be in a midlife crisis is if you are feeling trapped and very tempted to act out in ways that will blow up your life.

“These may include drinking more, having an affair, leaving your family, feeling that your life no longer fits you; when you’re more concerned about your appearance; or when you feel more desire for excitement and thrills,” Adeoye warns.

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