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Friday, April 19, 2024
Tags Posts tagged with "ageing"

ageing

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Organic coconut oil is considered to be one of the best products for the skin. It is often used as an ingredient in many other skin care products but it’s also great in its pure form. Many products from lotions and creams to soaps and body washes contain coconut oil because it has numerous skin care benefits.

All natural coconut oil may be the perfect skin care product for you! Whether you want a great moisturizer or a superb anti-ageing product to use on your skin.

I’ve put together below a few of the benefits you can get from using coconut oil in your skin regimen.

Coconut oil contains an important antioxidant for skin: vitamin E. It is great for skin because it controls shine, helps to even out complexions, and reduces the appearance of scars from acne and other skin conditions. And like all antioxidants, it helps to combat free-radicals.

Prevent skin irritation and infection. 

This is another one of the many interesting coconut oil benefits. The oil is full of antiseptic fatty acids that fight bad fungi and bacteria in the skin. When used daily, coconut oil can help stave off infections like athlete’s foot, warts, and more.

Penetrate lower layers of skin. 

Coconut oil gets to the root of skin problems by being able to penetrate deeply into the skin. It’s naturally small molecular structure makes it easy for skin to absorb. The oil doesn’t just sit on the surface masking skin problems.

Slows down the ageing process. 

There are many, many anti-ageing products out their today. One of organic coconut oil’s greatest benefits is its anti-ageing properties. It is a rich source of antioxidants. As briefly mentioned above antioxidants combat the free radicals that attack our skin. This helps to slow down the ageing process because it means that coconut oil protects the connective tissue that keeps skin supple.

Moisturize skin. 

Coconut oil is also incredibly well-known for being one of the best moisturizers for skin. It penetrates deep into the skin and gives it a healthy glow. It helps get rid of dead skin cells and makes skin feel smoother. Coconut oil is such a great moisturizer that it is even known for helping to soothe eczema and psoriasis. Also, coconut oil is also often used as a treatment for dry scalp conditions like dandruff.

In conclusion,

If you want the best looking and softest skin ever try coconut oil. Coconut oil will make your skin smoother, and much softer than you ever could imagine. You’ll reap the beauty rewards.

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The following are steps to take if you want to live longer…

Don’t overeat

If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.

St. Louis University researchers have confirmed that eating less helps you age slower; in a 2008 study, they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism—and speeds up the ageing process.

Live healthy, live longer

Making just a few changes in your lifestyle can help you live longer.

A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.

Fortunately, you can do something to correct these and other unhealthy behaviours. Adopt the following nine habits to keep your body looking and feeling young.

Get busy

Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories—sometimes as much as running for 30 minutes. (Which would you rather do?)

Regular sex may also lower your blood pressure, improve your sleep, boost your immunity, and protect your heart.

Reach out

Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.

Loneliness seems to pose the greatest risk for elderly people, who are also prone to depression.

Eat fruits and vegetables

Getting fewer than three servings of fruits and vegetables a day can eat away at your health. Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 76% and may even play a role in decreasing your risk of breast cancer.

As an added bonus, the inflammation-fighting and circulation-boosting powers of the antioxidants in fruits and veggies can banish wrinkles.

Focus on fitness

Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism.

Even moderate exercise—a quick, 30-minute walk each day, for example—can lower your risk of heart problems.

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We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym right now.

1. For an improved memory

Regular exercise not only provides more oxygen to your brain but also boosts your memory power. Recent studies have shown that increased blood flow due to vigorous exercise has a part to play in improving memory power.

2. For more energy

You may feel tired and weak after an intense training session. But with proper rest and nutrition, you will surely have more energy than ever before.

3. For better sleep

Suffering from insomnia? Don’t worry, just start exercising on a regular basis and this problem will be gone in no time. However, remember to exercise in the morning or afternoon instead of right before going to the bed.

4. For a stress-free life

Stress may be a part of your life, but you have the chance to fight it off with regular exercise. Endorphins released in the brain while exercising efficiently reduce stress, making you feel better at all times.

5. For superior immunity

Just exercise 3 to 4 times a week and soon your immune system will be strong enough to fight off flu, viruses and other diseases. Some researchers proved that those who exercise regularly are half as likely to get a cold than those who don’t do it at all.

6. For better sex

We all know regular exercise helps improve blood circulation all over the body. Thus, it helps increase sexual stimulation and reduces erectile dysfunction.

7. For superior confidence

Hitting the gym on a daily basis helps you look good and stay fit. When you feel better about yourself, you feel confident in doing whatever you do.

8. For living longer

It’s a known fact that staying fit and healthy is the key to living a long life and avoiding premature ageing. One study found that you will get the same benefits of quitting smoking if you take part in regular training sessions. Moreover, you can expect to add 10 to 20 more years in your life expectancy if you live on a proper diet and stay fit at all times.

Let’s admit that it’s hard for us to manage even one hour every day to go to the gym. No matter what, you must try your best in order to live a happy and fulfilling life.

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