Ways to Get Rid of Vaginal Dryness

A lot of women suffer from midlife crisis. This is usually characterized with low libido and vaginal dryness. Problems like these can put sex on the backseat. It’s hardly surprising that most women lose their desire to have sex in the middle age. An excessively dry vagina can make intercourse extremely painful. Not just this, women going through this problem experience constant burning sensation in the vagina leaving them with little desire to have sex.

Lack of sex can eventually take a toll on your relationship. After all, your man needs to be satisfied sexually and if you are not able to do so, he might look for other alternatives.

Fortunately, it is possible to get rid of this problem naturally and safely.

Here are some simple ways to get rid of menopause or vaginal dryness:

1. Boost EstrogenEstrogen Production in Your Body

One of the main causes of vaginal dryness is a drop in the production of your female sex hormone estrogen. This is the hormone that keeps walls of your vagina thick and moist. A drop in its production post menopause makes vaginal walls thin dry.

Thus, by increasing estrogen production, you can get over this problem. One of the best ways to do so is with the help of foods that are known for their estrogen boosting effects. Soy and products are the best examples of such foods. Some of the others include flaxseed, sesame seeds, chickpeas, beans, peas etc.

Moreover, you must also include essential fats in your diet since your body needs such fats for the production of hormones like estrogen and testosterone. Olives, olive oil, and fish like tuna, salmon etc. are the best sources of such fats.

2. Drink Plenty of Water

Dehydration can also cause your vagina to get dry. If you want to alleviate vaginal dryness and enhance natural lubrication, you must drink plenty of water so as to keep your body well hydrated. At the same time, avoid drinks that have caffeine in them since they can also result in dehydration.

3. Try a Natural Lubricating Gel

One of the best and most effective ways to make sex fun again without worrying about issues like low libido and menopause dryness is by using a natural lubricating gel.