There is much debate as to whether or not Type 2 diabetes is a preventable disease. Some believe there is little that can be done to stop its development, as it is mostly defined by genetics. Some people are more predisposed to this form of diabetes, so the influence of genes is real. Certain ethnicities come to mind, not to mention family history is also a proven factor.
Believing there is not a preventable component to developing Type 2 diabetes would be a misunderstanding. In fact, three factors can make a difference. Let us go over the reasons why the following are the three keys…
1. Maintaining a healthy weight. The benefit of maintaining a healthy body weight is often underestimated. It is not all about physique and waist size. Body weight is a reflection of one’s internal health. When body weight becomes excessive, it is a sign the individual is carrying too much body fat. Not only does this jeopardize cardiovascular health, but it also impairs insulin function, facilitating the development of Type 2 Diabetes.
The first step to preventing Type 2 diabetes is maintaining an appropriate body weight.
2. Regular exercise. Exercise does not just help you burn calories. It has a direct effect on insulin function and blood sugar control. Anyone who works out will enjoy this benefit. What is more, almost any type of physical activity will work, as long as there is exertion and a mild sweat: this is why home workouts are never a bad idea.
The second step to preventing Type 2 diabetes is exercising regularly. Four times a week is ideal, but even three times will work.
3. Healthy eating. Lastly and perhaps most importantly comes healthy eating. We have all taken the effect of our food choices for granted. At some point, there is a price to pay, and it may be that moment that reminds you to start eating properly. Being diagnosed with prediabetes is often a warning of what is likely to come if changes to your lifestyle are not made.
Healthy eating is essential, whether you are looking to prevent diabetes or not. With that said, it can be considered more relevant for diabetics deliberating acting to avoid raising their blood sugar levels and body weight. For this reason, healthy eating is the third and most vital step to preventing, even controlling Type 2 diabetes.
Now you are familiar with the three keys to preventing Type 2 diabetes; you have the tools to make improvements. Even if your blood sugar is a minor concern, maintaining a healthy weight, exercising, and eating well can only make a positive difference in your life.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.