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Ramadan fasting

Experts have emphasised on the need for Nigerians to embrace family planning fully as part of measures to curb maternal and infant mortality in the country.

They lamented that despite the drop in the fertility rate from 5.5 percent in 2013 to 5.3 percent in 2018, according to the Nigeria Demographic Health Survey (NDHS), with a two-percent increase in the total contraceptive prevalence rate (CPR) from 15 percent to 17 percent, the acceptance rate of family planning in some communities still remain low due to several barriers such as religion, culture and fear of the unknown among others. The implications, they said, remain multiple pregnancies and births, population explosion that puts pressure of the nation resources, as well as unsafe abortions, which increases the risk of maternal and infant mortality in Nigeria.

Speaking at a two-day media workshop on sexual reproductive health and rights, organised by Marie Stopes International Organisation Nigeria (MSION) in Ibadan, Oyo Sate, the Director Programme Operation, Emmanuel Ajah lamented that religion, sociocultural inhibitions and stigma, especially in rural communities, are discouraging women to demand for reproductive health care services. He said these pose great danger to the women and the society, as maternal mortality would be very high, especially with the belief held against birth control and population explosion regarded as a blessing by the communities.

Ajah said most of the women, in a bid to reduce childbearing, eventually engage in unsafe abortion, which end up costing their lives, as they fail to embrace contraceptive/family-planning commodities. “Unsafe abortions is the third leading cause of maternal deaths in Nigeria, and an overwhelming health problem in the country, yet it has not generated enough policy attention. Women who die from unsafe abortion are all pregnancy related, as millions of women have unmet need for family planning

“Other reasons for seeking abortion are too many frequent pregnancies, lack of awareness on fertility management, contraception failure, lack of access to quality family planning information and/or services,” he said.

Also speaking, the Head, Marketing and Strategic Communication, Ogechi Onuoha said Nigeria as country is very complex with different religious and ethnic backgrounds, which require massive awareness and sensitisation movement in certain states that are yet to accept family planning as a means of reducing maternal mortality. She said all stakeholders including the government must work together to address the socio-cultural norms such as, religious tenets, and women’s lack of decision-making power related to sexual and reproductive health to improve maternal survival in the country.

Onuoha said there must also be improvement in the family planning programmes in communities, as well as the availability of and access to services and commodities to slow the rate of population growth, which would put the country on a path to a healthier future for women and families.

“The focus is on dispelling myths and misconceptions about family planning, expanding the provision of family planning services and supplies to the last mile, and enabling an environment in which women and girls make informed choices on their health,” she added.

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At the onset of Ramadan Muslims all over the world start fasting from dawn to dusk daily for 30 days as ordained in Quran.

“O you who believe fasting is prescribed to you as it was prescribed to those before you so that you can learn Taqwa” (Quran 2:183)

The Arabic word Taqwa is translated in many ways including God consciousness, God fearing, piety, and self restraining. Thus we are asked to fast daily for one month from dawn to dusk and avoid food, water, sex and vulgar talk during that period.

But why do we need to fast? It is our experience that temptations and ways of the world tend to spoil our purity and austerity. Thus we indulge in food all of the time, snacking and nibbling the whole day, heading to obesity. We drink too much coffee, or tea, or carbonated drinks. Some sexaholics can not stay away from sex unless they do it at least once or more a day. When we argue, we leave our decency aside and resort to vulgar talk and even physical fighting.

Now when one is fasting, he or she cannot do all of that. When he looks at the mouth watering food, he cannot even taste it and he has to give up snacking and nibbling as well as smoking cigarettes if he does. No constant coffee, tea or Coke drinking either. Sexual passions have to be curtailed and when he is provoked to fight, he says ” I am fasting that I cannot respond to your provocation”. To achieve God consciousness or God nearness, a better word, we are advised to do additional prayer and read the Quran.

Medical benefits of Ramadan

Muslims do not fast because of medical benefits which are of a secondary nature. Fasting has been used by patients for weight management, to rest the digestive tract and for lowering lipids. There are many adverse effects of total fasting as well as of crash diets. Islamic fasting is different from such diet plans because in Ramadan fasting, there is no malnutrition or inadequate calorie intake. The calorie intake of Muslims during Ramadan is at or slightly below the nutritional requirement guidelines. In2 addition, the fasting in Ramadan is voluntarily taken and is not a prescribed imposition from the physician.

Ramadan is a month of self-regulation and self training, with the hope that this training will last beyond the end of Ramadan.1 If the lessons learned during Ramadan, whether in terms of dietary intake or righteousness, are carried on after Ramadan, there effects will be long lasting. Moreover, the type of food taken during Ramadan does not have any selective criteria of crash diets such as those which are protein only or fruit only type diets. Everything that is permissible is taken in moderate quantities.

The difference between Ramadan and total fasting is the timing of the food; during Ramadan, we basically miss lunch and take an early breakfast and do not eat until dusk. Abstinence from water for 8 to 10 hours is not necessarily bad for health and in fact, it causes concentration of all fluids within the body, producing slight dehydration. The body has its own water conservation mechanism; in fact, it has been shown that slight dehydration and water conservation, at least in plant life, improve their longevity.

The physiological effect of fasting includes lowering of blood sugar, lowering of cholesterol and lowering of the systolic blood pressure. In fact, Ramadan fasting would be an ideal recommendation for the treatment of mild to moderate, stable, non-insulin diabetes, obesity, and essential hypertension. In 1994 the first International Congress on “Health and Ramadan”, held in Casablanca, entered 50 extensive studies on the medical ethics of fasting. While improvement in many medical conditions was noted; however, in no way did fasting worsen any patients’ health or their baseline medical condition. On the other hand, patients who are suffering from sever diseases, whether type I diabetes or coronary artery disease, kidney stones, etc., are exempt from fasting and should not be allowed to fast.

There are psychological effects of fasting as well. There is a peace and tranquility for those who fast during the month of Ramadan. Personal hostility is at a minimum, and the crime rate decreases. Muslims take advice from the Prophet who said, “If one slanders you or aggresses against you, say I am fasting.”

This psychological improvement could be related to better stabilization of blood glucose during fasting as hypoglycemia after eating, aggravates behavior changes. There is a beneficial effect of extra prayer at night. This not only helps with better utilization of food but also helps in energy output. There are 10 extra calories output for each unit of the prayer. Again, we do not do prayers for exercise, but a mild movement of the joints with extra calorie utilization is a better form of exercise. Similarly, recitation of the Quran not only produces a tranquility of heart and mind, but improves the memory.

One of the odd nights in the last 10 days of Ramadan is called the night of power when angels descend down, and take the prayer of worship to God for acceptance.

Fasting is a special act of worship which is only between humans and God since no one else knows for sure if this person is actually fasting. Thus God says in a hadith qudsi that “Fasting is for Me and I only will reward it”. In another hadith, the Prophet Mohammad (peace be upon him) has said “If one does not give up falsehoods in words and actions, God has no need of him giving up food and drink”.

Happy Ramadan1 to all Muslims.