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herbs

There are concerns as the United States Food and Drug Administration (FDA), last week, authorised the marketing of IQOS, Philip Morris International’s (PMI) electrically heated tobacco system, as a modified risk tobacco product (MRTP). In doing so, the agency found that an IQOS exposure modification order is appropriate to promote the public health.

The FDA authorised the marketing of IQOS with the following information: “The IQOS System heats tobacco but does not burn it. This significantly reduces the production of harmful and potentially harmful chemicals.”

Scientific studies have shown that switching completely from conventional cigarettes to the IQOS system reduces the body’s exposure to harmful or potentially harmful chemicals.

The agency concluded that the available scientific evidence demonstrates that IQOS is expected to benefit the health of the population as a whole, taking into account both users of tobacco products and persons who do not currently use tobacco products

The FDA’s decision further builds on the emerging independent international scientific consensus that IQOS is a better choice than continuing to smoke, and follows the FDA’s April 2019 decision authorizing the commercialization of IQOS in the U.S.

The FDA’s decision provides an important example of how governments and public health organizations can regulate smoke-free alternatives to differentiate them from cigarettes in order to protect and promote the public health

This decision follows a review of the extensive scientific evidence package PMI submitted to the FDA in December 2016 to support its MRTP applications.

Commenting on the FDA’s announcement, PMI’s Chief Executive Officer, André Calantzopoulos, said: “The FDA’s decision is a historic public health milestone. Many of the tens of millions of American men and women who smoke today will quit—but many won’t. Today’s decision makes it possible to inform these adults that switching completely to IQOS is a better choice than continuing to smoke. FDA determined that scientific studies show that switching completely from conventional cigarettes to IQOS reduces exposure to harmful or potentially harmful chemicals.

“IQOS is a fundamentally different product than combustible cigarettes and must be regulated differently, as the FDA has recognized. Now—more than ever—there is an urgent need for a fundamentally different conversation on a cooperative approach to achieve a smoke-free future. The FDA’s decision provides an important example of how governments and public health organizations can regulate smoke-free alternatives to differentiate them from cigarettes in order to promote the public health…”

Meanwhile, a new Access Initiative for Quitting Tobacco aims to help the world’s 1.3 billion tobacco users quit. Stopping smoking is more important than ever as evidence reveals that smokers are more likely than non-smokers to have severe outcomes from COVID-19.

The project gives people free access to nicotine replacement therapy and to Florence, a digital health worker, based on artificial intelligence that dispels myths around COVID-19 and tobacco and helps people develop a personalized plan to quit tobacco.

It is being led by the World Health Organization (WHO), together with the UN Interagency Task Force on Non-communicable Diseases, PATH and the Coalition for Access to NCD Medicines and Products, with support from the private sector.

The Secretariat of the WHO FCTC, salutes this initiative. The Head of the Convention Secretariat commented, “This will contribute to Parties’ implementation of Article 14 of the Convention, regarding measures concerning tobacco dependence and cessation. And, as previously said: there has never been a more appropriate time to support people in their efforts to quit tobacco use.”

Director of Health Promotion, Dr. Ruediger Krech, said that, “We welcome the support of pharmaceutical and tech companies to improve people’s health and save lives during COVID-19. The partnership highlights what we can achieve when we work together both to end the pandemic and, moving forward, to build back better.”

WHO received its first-ever donation of nicotine replacement therapies for the project from Johnson & Johnson Consumer Health. The manufacturer has donated 37,800 nicotine patches to help 5,400 people in Jordan quit smoking. These efforts will help WHO respond to the ongoing pandemic and improve health outcomes.

Florence was created with technology developed by San Francisco and New Zealand based Digital People Company, Soul Machines, with support from Amazon Web Services and Google Cloud.

Jordan, which has some of the highest tobacco use rates in the world, will be the first pilot country with additional companies and countries to join in discussion. HRH Princess Dina Mired of Jordan, President for the International Union of Cancer Control said, “I am pleased that Jordan is part of this initiative, which will help advocate for tobacco control and support civil society organizations in their continued efforts for a healthier smoke-free future for Jordan.”

Just last week the Government of Jordan adopted a ban on smoking and vaping indoors in public places. The link between smoking and COVID-19 make it essential for governments to pass comprehensive tobacco control laws that will protect the health of their people during this pandemic and beyond.

Although around 60 per cent of tobacco users worldwide say they want to quit, only 30 per cent of them have access to the tools that can help them do so The Access Initiative for Quitting Tobacco is designed to deliver tobacco cessation services that will help people overcome both physical and mental addictions to tobacco.

Most people don’t give blood circulation much thought. Even when they have common symptoms of poor blood circulation like numbness in the legs and hands, cold hands and feet, fatigue and swollen feet or fingers.

Ignoring these symptoms can lead to more serious problems like cardiovascular disease and stroke. Luckily, there are things you can start doing today to improve circulation. But making these changes may not help much if you don’t avoid habits that cause poor blood circulation. These habits include Heavy alcohol drinking, tobacco smoking, poor diet, inactivity, high caffeine intake.

Get a good massage

Massage creates pressure which forces blood in congested areas to flow. This pressure also allows easy flow of new blood to different body parts. Get a good massage several times a week if you experience the symptoms of poor blood circulation I mentioned above.

Add herbs into your diet

Some herbs are good for blood circulation. They strengthen the blood vessels and help unclog the arteries.

Research shows that gingko biloba and cayenne pepper improve circulation. Cayenne pepper strengthens the blood vessels and stimulates the heart while gingko Biloba improves blood flow which consequently improves memory.

Other helpful herbs include garlic, ginger, bilberry and parsley.

Keep your legs elevated

It’s hard for blood to flow from the feet to the heart since it has to flow uphill. In fact, this is the main reason poor blood circulation largely affects the legs. Elevating your legs will make it easier for blood to flow. Lift the legs above heart level and keep them elevated for 20 minutes.

Exercise every day

There’s a lot of research showing that exercise improves blood circulation. Even simple exercises like walking, climbing stairs can help. You may want to start with low intensity exercises if you’re out of shape and then increase intensity as you get fitter.

Reduce salt intake

Research shows that high salt intake can cause poor blood circulation. This is alarming because most people consume an average of 3.4 grammes of salt a day. That’s higher than the recommended 2.3 grammes per day.

Avoiding canned food and reading food labels can help reduce sodium in your diet.

Don’t wear tight clothes for long

Those skinny jeans can cut off blood circulation to the legs, research shows. In fact, one woman had to be hospitalised for four days because of squatting while wearing skinny jeans. On the other hand, clothes like the compression socks are said to improve blood circulation in the legs.

Drink more water

I don’t think you need any convincing that water is good for your health. Aim for two litres of water a day.

Here are tips that can help you drink more water.

Add nuts into your diet

Nuts contain vitamins and minerals that can improve blood circulation. According to this study, raw almonds and walnuts boost blood circulation. Nuts are also a great source of healthy fats. But eat them in moderation if you want to lose weight.

Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favourite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefits.

Chamomile tea is a favourite herbal tea that many use if they have trouble sleeping. It has natural sedative, anti inflammatory and antispasmodic properties so is also good for cramps. Due to its calming benefits, it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Chamomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress.

Jasmine tea is a combination of green tea leaves and jasmine flowers. It has a lovely jasmine scent and flavour with all the wonderful antioxidant properties of the green tea. Jasmine tea has long been used for its relaxing and warming qualities and is also soothing to the digestive system. This tea also may help lower cholesterol according to recent studies and may even help with longevity.

Ginger tea has powerful medicinal properties. It is reputed to be an aphrodisiac and can help freshen your breath! It has anti fungal and antispasmodic properties and can help soothe stomach upset by neutralizing acids and aiding digestion. Ginger is also reputed to help relieve nausea, motion sickness, dizziness, flatulence and even help to ease muscle pain.

To properly make herbal tea, use 1 tea bag per person or, if you are making it from the dried herbs, use 1 teaspoon of the herb. Add boiling water to the herb mixture and let sit for 5 minutes. Don’t let it sit for too long or it will start to taste bitter. Don’t drink it too soon or the herb won’t have imparted its flavour into the water enough. Typically herbal teas are taken “black” but you could add a little milk or some sugar or honey to taste if you like.

Mental health problems, like depression and anxiety, are experienced by more people worldwide than any other physical disorder. According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorder.

This is a severe problem and it is common sense that we find effective solutions for these problems. To-day most mental health problems are treated with psychological and pharmacological interventions. The most common psychological treatments are known as cognitive-behavioural therapies (CBT), while antidepressants are the most common class of medication used to treat both depression and anxiety.

Other interventions are also effective, although not promoted as much as the previous mentioned treatments, including exercise, relaxation/ meditation, and sleep-based interventions. Herbs and nutrients are also often used to treat mental health problems, but there is doubt whether they actually work.

The following more commonly used natural supplements will be reviewed to see if there is actually any evidence to support their efficacy.

1. Omega-3 fish oils. There has been a substantial amount of research on the effects of fish oil, mostly in the area of depression, anxiety and attention deficit hyperactivity disorder (ADHD ). The overall evidence suggests that fish oil is moderately effective for these conditions. In several meta-analyses, it had been confirmed that fish oil can improve depressive symptoms that occur in major depressive disorders and bipolar disorder. The most effective fish oils for mental health are those ones that contain greater concentration of EPA ( a type of omega-3 fat)

2. St John’s wort. This herb has always been very popular for the treatment of depression and there have been many good quality studies in several meta-analyses. St John’s wort has been shown to be effective for the treatment of depression. However, research on stress, ADHD and other mental health problems have not been so convincing. The major problem with St John’s wort is that it interacts with many medications.

3. Saffron. Positive studies on its effect on depression have increased over the last decade. Follow up studies have all confirmed that saffron is effective for the treatment of depression. In comparison with antidepressants such as Prozac and Trofanil, Saffron has proven to be as effective, but with less side effects. Although it is the most expensive spice in the world, only a small amount is needed, which makes the cost quite affordable (approx $30 – $40 a month). Another advantage is that in combination with pharmaceutical antidepressants, it was more effective than the antidepressant alone.

4. Rhodiola Rosea. This herb was originally used in Russia to enhance athletic performance. It was later discovered to be effective for stress, feelings of burnout, and depression. A few good quality European studies have indicated that Rhodiola is helpful for improving mood and seems to be particularly helpful for people with stress related fatigue. People who feel run-down, find it hard getting out of bed in the morning, lack motivation/drive, experience energy slumps in the afternoon, and feel quite flat, may also benefit from Rhodiola Natural practitioners often refer to this condition as ‘adrenal fatigue’.

5. Theanine. This is an amino acid derived from green tea and is claimed to help people experience a relaxed and calm state. Some good studies indicate that it can reduce levels of stress hormones in the body (e.g. cortisol) and can move people’s brain waves into ‘alpha’ states. Alpha brain waves are associated with relaxation and meditation. People with a mind that is constantly racing report positive effects from theanine. It has also shown to improve sleep in children with ADHD, and was even helpful for people with schizophrenia.

This is just a selection of herbs and nutrients with good research-based support for their mental health benefits. There are other options available, including s-adenosyl-methionine (SAME) for depression. Kava for anxiety, B-vitamins for stress, and glycine/magnesium for sleep.