Tags Posts tagged with "dangerous"

dangerous

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When people say that the human mind and the brain are two sides of a coin, they are not far from the truth. As an organ, the brain facilitates the functions of the mind. And we know that whatsoever alters the function of the brain affects the mind.

Also, the chemicals that facilitate human behaviour through the brain and allied structures are regulated by a physiological system that does not require supply from extraneous sources, except when drugs are prescribed to treat an ailment.

Every society has had to grapple with the fundamental human need for meaning, pleasure and motivation. I think that what separates us from animals is that our brain, which facilitates the functions of the mind, also has sophisticated needs.

In adolescence, the mind acquires an abstractive appetite, with hypothetic- deductive reasoning when ideas are tested in the environment and feedbacks are analysed for the purpose of modifying human behaviour. This exercise is not without its frustrations, which is the most outstanding challenge across life span.

When we have adjusted to the rhythm of life, the biological clock helps to make available appropriate chemicals from the innate store to fulfil these psychic needs. When there is an experience of low feeling, human beings mount coping strategies that could be mystical or religious or the abuse of drugs.  We have various brands of alcohol and other substances capable of modulating the brain to give a transient experience of fulfilment, release and energy.

Some drugs are obtained over the counter and misused, especially for sleep and for temporary escape from the challenges of life.  Marijuana is one of the most popular and the age of initiation is as low as nine years.

Other local substances in the rural areas, which are not in the NDLEA gazette of abused drugs, can excite the normal functions of the brain just like some slow it down with various experiences in the mind. These substances, no doubt, can induce a temporary feeling of energy and fulfilment at the risk of causing severe damage to the same organ that is vital to our existence and survival.

They are also capable of causing mental illness, even when there is no such history in the family.

Drug addiction is the factor that lures a certain percentage of our youths into armed robbery and wild adventures. A good number of early school drop-outs can be associated with drug addiction.  A reasonable number of HIV-AIDS cases are due to acts of sexual recklessness under the influence of these drugs.

Violence, whether political, religious or ethnic, is fuelled by drug abuse, especially marijuana, which makes their targets appear like ants. Routes of administration, especially when injected, can cause the infection of vital organs, just as HIV-AIDS infection can be spread through the sharing of needles.

Technically, any substance that impairs our judgment and renders us incapable of fulfilling our basic social roles to self, family and the society in general is dangerous.

Alcohol consumption is gradually becoming a big issue, especially in the context of our current socio- economic situation, one in which an increasing number of heads of families deposit a sizeable amount of their salaries at the beer parlour before thinking of school fees, house rents or medical bills. Such folks continue to drink even against their doctor’s advice.

A good number of car accidents are preventable if drivers can abstain from the use of drugs, especially alcohol. Some top-level government decisions are taken under the influence of drugs with attendant grave consequences for generations unborn. Marital conflicts with attendant physical assault are very common when a partner escapes into the use of drugs in coping with the marriage.

Parenting becomes impaired as children grow unsupervised and become vulnerable to pressure from their peers, which eventually links them with the drug culture.

Even as a reasonable amount of wealth is acquired, a child that is hooked on drugs will squander it to satisfy his craving. The challenge of drug addiction is that the victim will always require an increasing amount of the substance to stay ‘high’.

Prevention is the keyword and the most vulnerable period is adolescence, although some start in midlife or at some other stages in life. Parents need to be alert to abrupt changes in the behaviour of their children who may start withdrawing from family discussions, make new but strange friends, become more argumentative, come home late and disobey simple instructions.

Teachers can also watch out for drug groups and institute counselling as soon as possible.  Sound religious instruction as an adaptive coping mechanism for life challenges is indispensable.  There will always be a need for established cases to be referred to mental health experts because they will need immediate intervention as they can become very dangerous to self, family and society at large.

PUNCH.

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IT is midnight and you are staring at the bedroom ceiling, thinking about work, expenses or the kids. Sleep just won’t come. Before you reach for that sleeping pill, you may want to think again. Do you know that relying on them may put your life at risk?

Sleeping pills help us to have a decent night sleep, especially when one cannot do it on one’s own. But a new research by scientists in Pennsylvania in the United States of America has revealed that these pills may be doing more than knocking you out.

The study, which involved over 10,000 patients who took sleeping pills and 20,000 matched patients who did not, shows that users are four times likely to die from it than non-users.

According to the lead scientist, Dr. Daniel Kripke, patients who took sleeping pills died 4.6 times as often during follow-ups averaging 2.5 years.

It also shows that the patients who took higher doses (averaging over 132 pills per year) died five times as often, while those who took fewer than 18 pills per year had very significantly elevated mortality than patients who were not using it.

Kripke, an emeritus professor of psychiatry at the University of California, San Diego, who began looking at a possible link between sleeping pills and death risk in 1975, also links indiscriminate use of sleeping pills to cancer.

“We found out that those who averaged over 132 sleeping pills per year were 35 per cent more likely to develop a new cancer. We are not certain. But it looks like sleeping pills could be as risky as smoking cigarettes,” he says.

Also, results from clinical trials conducted by the Food and Drug Administration in the 1980s show that rats and mice that were given high doses of some sleeping pills developed cancer.

The report states, “The sleeping pills broke chromosomes, which is a well-known specific chemical mechanism by which drugs cause cancer. The animals that were given a particular pill in the market that contained zolpidem developed three kinds of cancer. We are concerned about these hints of carcinogenicity.”

An analysis of studies financed by the National Institutes of Health found that sleeping pills had chemical substances that were hypnotic in nature and could impair brain activity the next day.

One of the experts in the study, a sleep disorders specialist at Henry Ford Hospital in Detroit, Dr. Gary Richardson, says taking sleeping pills is well known to impair brain and bodily function the following day and, so, it should not be taken as an alternative to getting a refreshing sleep.

He says, “Unlike getting a restful night’s sleep, which will leave you alert and refreshed, getting slightly more sleep (or what you think is more sleep) by taking a sleeping pill is not the same thing. Sleeping pills make your brain less active and they produce immediate impairments in memory and performance. Furthermore, there is extensive evidence that these pills on average impair performance and memory on the following day.”

Richardson notes that the hangover feeling users experience from taking sleeping aids may cause confusion, sleepiness and increase their risks for falls and automobile accidents.

He states, “Certain sleeping pills are very strong and they can have a half life of about 18 hours. So, if you take them every night, you’re basically sedated for a large portion of the day as well! Not surprisingly, they’re associated with cognitive deficits in the morning.

They note that most sleeping pills are potent anti-cholinergics, which suppress REM sleep and dreaming and this could increase the risk for dementia in seniors and hallucination in young people.

Instead of depending on drugs, here are some tips that would help you overcome sleeplessness.

Cover your windows with blackout shades or drapes to ensure complete darkness.

Even the tiniest bit of light in the room can disrupt your internal clock and your pineal gland’s production of melatonin and serotonin. (Even the faint glow from your clock radio could be interfering with your sleep.)

Also close your bedroom door, get rid of night-lights and refrain from turning on any light during the night, even when getting up to go to the bathroom. If you have to use a light, install “low blue” light bulbs in your bedroom and bathroom. These emit an amber or red light that will not suppress your natural melatonin production.

Keep the temperature in your bedroom at or below 70 degrees F (21 degrees Celsius). Many people keep their homes and particularly their upstairs bedrooms too warm. Studies show that the optimal room temperature for sleep is quite cool, between 60 to 68 degrees F (15.5 to 20 C). Keeping your room cooler or hotter can lead to restless sleep.

When you sleep, your body’s internal temperature drops to its lowest level, generally about four hours after you fall asleep. Scientists believe a cooler bedroom may therefore be most conducive to sleep, since it mimics your body’s natural temperature drop.

Check your bedroom for electro-magnetic fields

These can disrupt your pineal gland and the production of melatonin and serotonin, and may have other negative effects as well.

Some experts even recommend pulling your circuit breaker before bed to kill all power in your house. Move alarm clocks and other electrical devices away from your head. If these devices must be used, keep them as far away from your bed as possible, preferably at least three feet.

Shut down

If you are feeling anxious or restless, try to shut down emotional problems two hours before sleep. This can help you to address psychological issues that might keep you tossing and turning at night.

PUNCH.