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5 Super Foods That Should Be Eating Daily For a Healthy Living
While the old adage “you are what you eat” is only partially true you are also what your genetics predisposes you to be what...
7 Health Benefits of Eating Cucumber
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and...
16 Health Benefits Of Drinking Warm Lemon Water
Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major...
5 Foods for Healthy Eyes
Beyond carrots
You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type...
7 Things Healthy People Do Every Morning
My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the...
Signs You Have Bad Digestive System and What to Do About It
In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren't independent of one...
Surprising ways your partner can affect your health
Your choice of partner can affect your health in many ways, both positively and negatively. Anything from their exercise habits and working hours to...
Nigerian Govt Moves To Decrease Waiting Time For Patients At Hospitals
The Federal Government has been urged to provide adequate medical staff, infrastructure and staff training as part of the strategy to reduce the waiting...
Eat fish to boost your muscle growth
When it comes to the “best” bodybuilding foods, chicken and beef are usually ranked ahead of fish. Besides canned tuna, the protein found in...
Swelling on your neck could be reason for infertility
If you have been unsuccessfully trying to get pregnant for more than six months, before you embark on an invasive medical procedure and spend...
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