Living Well With Your Diabetes
How you react to being diagnosed with Type 2 diabetes does not have to dictate how you feel about the disease. Type 2 diabetes, while a lethal disease, is not a death sentence. Your life is not at immediate risk just because you are a diabetic. Even though it is a serious cause for concern and you most definitely should work on a solution, there is no need to damn yourself or lose spirit.
It is certainly possible to live well despite having to control the type of carbohydrates and fats you need to eat each and every day. But there is hope even in doing a few but essential things to change your health.
It is all about blood sugar. Hyperglycemia is the condition underlying this form of diabetes and most of its problems…
- cardiovascular conditions,
- nerve and kidney damage,
- skin problems, and
- impaired vision
are all caused by chronically elevated blood sugar. For this reason, the first step to living well is to control your food intake so the high readings no longer cause internal damage. Talk to your doctor to determine the target range you should strive for. He can give you practical advice tailored for you so you can make daily progress.Keeping blood sugar readings within a reasonable range is your most important task: this is needed to ensure the disease does not exacerbate and add insult to injury.
Let’s talk about nutrition. Eating healthily is the key to living well with Type 2 diabetes. By eating healthy foods, you will gradually reduce your blood sugar. What and how you eat makes a difference. Your doctor can fill you in on more details. Do not overlook the importance of having a quality diet. Keep your blood sugar levels in line with delicious recipes and daily meal plans.
Next, comes exercise. Increase your daily activity and develop several blood sugar busting exercise routines. Exercise is essential for everyone, never mind people diagnosed with Type 2 diabetes. Without physical activity, our health is left vulnerable to unpredictable circumstances. Don’t invite illnesses upon yourself by being sedentary.
Type 2 diabetics can improve their condition with regular exercise. Learn to enjoy physical activity sooner rather than later, because it is one of the most important habits you can develop in your life.
Also, living well requires you maintain a healthy body weight. Work on dropping a few pounds if you are above the ideal range. Exercising and eating well are the two main ingredients for weight loss, so dedicate your efforts in these areas so your weight is no longer a problem.
Uncontrolled blood sugar levels will shave years off your life. Lower your blood sugar, lose weight, and stop Type 2 diabetes and its complications in their tracks. Provided you are consistent; it will just be a matter of time.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.