Cataract

Senior man getting an eye exam at a clinic

Scientists have recently found that mice with diabetes that received treatment with a vitamin A analog had significantly improved eyesight.

New research has shown that a single dose of the chromophore 9-cis-retinal, an analog of vitamin A, can significantly improve reduced visual function in mice with diabetes.

The research, which appears in The American Journal of Pathology, may help scientists develop effective treatments for visual loss associated with early diabetic retinopathy.

Diabetic retinopathy

According to the National Eye Institute, diabetic retinopathy is an eye condition that can result in the loss of vision for people with diabetes.

In its mid to late stages, the condition occurs due to damage to the blood vessels in a person’s retina.

People with diabetes are at risk of having too much sugar in their blood. The sugar can cause blood vessels to block, resulting in bleeding. The eye can develop new blood vessels, but these typically do not function well and can also easily bleed.

Treatment can take the form of injections, laser treatment, or eye surgery, depending on a person’s circumstances.

Although diabetic retinopathy in its later stages is characterized by damage to the retina’s blood vessels, recent research has suggested that in its early stages, a person can still experience loss of vision without any apparent blood vessel damage.

Vitamin A is crucial for the normal functioning of vision. According to the Office of Dietary Supplements, it helps in the development of a protein that enables the retina to absorb light, which is linked to the chromophore 11-cis-retinal the eye needs to continually produce for optimum vision.

The authors of the new study note that there is evidence to suggest that diabetes can lead to deficiencies in vitamin A, and that 11-cis-retinal is lower in rats with diabetes.

Because of this, the researchers hypothesized that there may be a link between diabetes, vitamin A deficiency, and the early loss of vision characteristic of some cases of diabetic retinopathy.

In the words of Dr. Gennadiy Moiseyev, from the University of Oklahoma Health Sciences Center in Oklahoma City, “In an earlier study we found that diabetes causes vitamin A deficiency in the retina, which results in deterioration of vision, even before any vascular changes can be seen.”

“That finding led to the assumption that early changes in vision in diabetes are probably caused by vitamin A deficiency in the retina.”

9-cis-retinal injection

To determine whether or not this was the case, the researchers looked at the effectiveness of the chromophore 9-cis-retinal in the treatment of vision loss in mice with diabetes.

They used 9-cis-retinal rather than 11-cis-retinal produced by the body, as the latter is highly unstable and not commercially available. However, the two are closely related.

For the study, the researchers used three groups of mice: two that scientists created to have diabetes, and one that matched the age and sex of the mice with diabetes but did not have it themselves (the control group).

One group of mice with diabetes received an injection of a single dose of 9-cis-retinal, while the other received a placebo. The team then analyzed the state of vision for all the mice by measuring electroretinogram responses, retinal cell death, and retinal oxidative stress.

Significant improvement

The study authors found that the mice that received treatment with 9-cis-retinal had significantly improved vision across all measures.

According to Dr. Moiseyev, “This work supports our novel hypothesis that diabetes-induced disturbance of the vitamin A metabolism in the eye is responsible for reduced visual function in early stages of diabetic retinopathy.”

“Currently, there is no available therapy to prevent the development of the retinal complication in [people with] diabetes.”

“This study suggests that the delivery of visual chromophore to the diabetic eye may represent a potential therapeutic strategy for the early stages of diabetic retinopathy to prevent vision loss in [people] with diabetes.”

– Dr. Gennadiy Moiseyev

Some of the most interesting health benefits of thyme include its ability to reduce respiratory issues, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, prevent fungal infections, improve heart health, and relieve stress.

What Is Thyme?

The most common form of thyme has the scientific name Thymus vulgaris, and is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. The herb is native to the Mediterranean region and certain parts of Africa, and its use dates back to the Egyptian empire. In terms of its culinary use, the stems and the leaves are used in various dishes, either in whole or dried form. It is usually added to soups, sauces, meat dishes, and is used as a flavorful garnish. The leaves can be removed from the stems and ground into a finer spice, or the entire sprig can be added to flavour a larger dish or stew.

Its medicinal history includes the use of its essential oil, but the full list of health benefits of thyme essential oil can be found in a separate article on Organic Facts. The leaves can be brewed into a useful tea and a decoction can be made with carrier oils or creams to apply topically to the body. Now, let’s take a more detailed look at some of the health benefits of thyme.

Health Benefits Of Thyme

Anti-fungal Ability

The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including the ability to prevent fungal and viral infections, thereby reducing strain on the immune system.

Antioxidant Capacity

With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin all contribute to neutralizing and eliminating free radicals throughout the body. Free radicals are the dangerous byproducts of cellular metabolism that can do major damage to your healthy cells by causing apoptosis or spontaneous mutation. These antioxidants help to prevent oxidative stress in all of your organ systems, as well as your neural pathways, heart, eyes, and skin.

Improves Circulation

The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting your body’s circulation and the oxygenation of essential organ systems and extremities throughout the body.

Heart Health

The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but the potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart disease.

Vision Booster

The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts!

Boosts Immunity

The high levels of vitamin C found in sage make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defence in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels.

Reduces Stress

One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.

Treats Respiratory Issues

One of the most well-known and long-standing uses for thyme in traditional medicine is a respiratory health agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flus, blocked sinuses, or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance, eliminating phlegm and mucus from the respiratory tracts, easing inflammation to help breathing, and prevent microbial development that can lead to illness. Brewing thyme leaves into a powerful tea is the best way to achieve this sort of relief for respiratory ailments.

A Final Word of Warning

For those with sensitive stomachs, high intake of thyme can cause gastrointestinal distress, but generally, this herb is not known as an allergenic substance and can be consumed regularly in your diet.