Benefits of eating fish

Benefits of eating fish

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The health benefits of seafood far surpass the strong taste and smell it is notorious for. Specially recommended for people who are looking to get fitter, fish is highly recommended for children and adults alike for a daily dose of protein, essential oils, omega 3 fatty acids, calcium and other minerals.

Fish is rightfully known as ‘a pool of proteins’, which is an essential ingredient of collagen, a substance that keeps the skin firm and flexible.
Seafood is an important source of omega-3 fatty acids. These essential fats keep our heart and brain healthy as they reduce blood triglyceride levels and preserve mental health. Some good seafood choices are salmon, trout, sardines, herring, mackerel, light tuna and oysters.
Seafood is rich in vitamins and minerals, which help with better and sharper eyesight.
Seafood also helps with the treatment of depression. Mussels and pink salmon are an excellent source of omega-3 fatty acids, selenium, and iodine.
For active grandparents who seek to keep arthritis, cataract and heart disease at bay, fish like sardines contain vitamins like riboflavin and niacin and are a great source of necessary minerals such as iron, phosphorous, and potassium, so be sure to toss some in your salad with peanuts and olives.

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